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Five Guys vs In-N-Out Burger: which is better for your macros?
The top protein play at Five Guys is the Bacon Cheeseburger (51g protein, 920 cal); In-N-Out Burger answers with the 4x4 Burger (62g, 970 cal). Below, all 30 meals we track at both chains go head-to-head on protein, calories, low-carb and vegetarian options — from each brand's official nutrition data, not AI guesses — with a verdict for cutting, bulking and keto.
The tale of the tape
Five Guys vs In-N-Out Burger, by the numbers
| Head-to-head | Five Guys | In-N-Out Burger |
|---|---|---|
| Highest-protein meal | 51g Bacon Cheeseburger | 62g 4x4 Burger |
| Leanest meal | 220 cal Bunless Little Hamburger & Diet Coke | 210 cal Hamburger Protein Style & Unsweetened Iced Tea |
| Avg protein per meal | 30g | 25g |
| Avg calories per meal | 601 cal | 480 cal |
| Meals at 425 cal or less | 1 | 9 |
| Low-carb / keto meals | 5 | 7 |
| Vegetarian meals | 2 | 3 |
| Meals tracked | 13 | 17 |
✓ marks the stronger number for that row (more protein, fewer calories, or more options). Computed from the 30 meals we track — not the chains' full menus.
Top 5, ranked by protein
The highest-protein meals, side by side
🍟 Five Guys
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Bacon Cheeseburger Two beef patties with bacon and two slices of American cheese on sesame seed bun | 51g | 920 |
| 2 | Cheeseburger Two beef patties with two slices of American cheese on sesame seed bun | 47g | 840 |
| 3 | Bunless Bacon Cheeseburger Two beef patties with bacon and American cheese, served without bun (in a bowl or lettuce wrap) | 44g | 660 |
| 4 | Bunless Cheeseburger Two beef patties with American cheese, served without bun (in a bowl or lettuce wrap) | 40g | 580 |
| 5 | Bunless Bacon Burger Two beef patties with bacon served without bun in a bowl or lettuce wrap; no cheese | 36g | 520 |
🍔 In-N-Out Burger
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 4x4 Burger Four beef patties, four slices American cheese, lettuce, tomato, onion, spread on bun (secret menu) | 62g | 970 |
| 2 | 3x3 Burger Three beef patties, three slices American cheese, lettuce, tomato, onion, spread on bun | 48g | 790 |
| 3 | 3x3 Protein Style & Diet Coke Three beef patties, three slices American cheese, spread, lettuce, tomato, onion - lettuce-wrapped instead of bun (secret menu protein style); paired with a Diet Coke (0 cal) to make a complete high-protein keto meal | 44g | 630 |
| 4 | Double-Double (mustard & ketchup) & Diet Coke Two beef patties, two slices American cheese, lettuce, tomato, onion, mustard and ketchup - no spread - on bun; paired with a Diet Coke (0 cal) for a leaner, higher-protein full combo | 37g | 590 |
| 5 | Double-Double w/Onion & Spread Two beef patties, two slices American cheese, lettuce, tomato, onion, spread on bun | 34g | 610 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
The verdict
Which is better for your goal?
Cutting
In-N-Out Burger takes it. Its leanest high-protein pick, the Flying Dutchman, packs 30g of protein into 380 calories — 7.9g per 100 cal, ahead of Five Guys' best (Bunless Hamburger, 32g for 440 cal, 7.3g per 100 cal). In-N-Out Burger lists 9 meals at 425 calories or less; Five Guys has 1.
Bulking
In-N-Out Burger wins on raw protein. The 4x4 Burger tops out at 62g (970 cal), beating Five Guys' biggest hitter, the Bacon Cheeseburger, at 51g. For repeat trips, In-N-Out Burger has 7 meals with 30g+ protein vs 7 at Five Guys.
Keto
In-N-Out Burger is the keto-friendlier menu with 7 low-carb meals vs 5 at Five Guys. Best keto pick: the 3x3 Protein Style & Diet Coke — 44g protein, 14g carbs, 630 calories. At Five Guys, the Bunless Bacon Cheeseburger (44g protein, 1g carbs) is the standout.
How we score it: cutting = most protein per calorie (25g protein floor) · bulking = highest absolute protein · keto = low-carb meals (20g carbs or less, or flagged low-carb in the official data). General nutrition info, not medical advice.
Dig deeper: full Five Guys menu → · full In-N-Out Burger menu → · all chains ranked →
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Settle Five Guys vs In-N-Out Burger with your own macros.
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