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Dutch Bros Coffee vs Dunkin': which is better for your macros?
The top protein play at Dutch Bros Coffee is the Golden Eagle Protein Latte (39g protein, 470 cal); Dunkin' answers with the Chicken Bacon Sandwich (32g, 580 cal). Below, all 32 meals we track at both chains go head-to-head on protein, calories, low-carb and vegetarian options — from each brand's official nutrition data, not AI guesses — with a verdict for cutting, bulking and keto.
The tale of the tape
Dutch Bros Coffee vs Dunkin', by the numbers
| Head-to-head | Dutch Bros Coffee | Dunkin' |
|---|---|---|
| Highest-protein meal | 39g Golden Eagle Protein Latte | 32g Chicken Bacon Sandwich |
| Leanest meal | 190 cal Protein Latte (Small) | 180 cal Egg & Cheese Wake-Up Wrap & Unsweetened Iced Tea |
| Avg protein per meal | 25g | 18g |
| Avg calories per meal | 342 cal | 371 cal |
| Meals at 425 cal or less | 12 | 10 |
| Low-carb / keto meals | 1 | 7 |
| Vegetarian meals | 0 | 4 |
| Meals tracked | 16 | 16 |
✓ marks the stronger number for that row (more protein, fewer calories, or more options). Computed from the 32 meals we track — not the chains' full menus.
Top 5, ranked by protein
The highest-protein meals, side by side
☕ Dutch Bros Coffee
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Golden Eagle Protein Latte Hot, Large, protein milk | 39g | 470 |
| 2 | Hopscotch Protein Latte Hot, Large, protein milk | 39g | 490 |
| 3 | Hopscotch Zero Sugar Added Protein Latte Hot, Large, protein milk, zero sugar added | 37g | 430 |
| 4 | Vanilla Zero Sugar Added Protein Latte Hot, Medium, protein milk, zero sugar added | 33g | 290 |
| 5 | Golden Eagle Protein Latte (Medium) Hot, Medium, protein milk | 33g | 420 |
☕ Dunkin'
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Bacon Sandwich Juicy breaded chicken breast, crispy Cherrywood Smoked Bacon on an oven-toasted ciabatta roll — a lunch-daypart protein sandwich | 32g | 580 |
| 2 | Sourdough Breakfast Sandwich Bacon, egg patty, aged white cheddar on sourdough bread | 31g | 650 |
| 3 | Turkey Sausage, Egg & Cheese on English Muffin Turkey sausage patty, egg, American cheese on a toasted English muffin — leaner than pork, 25g protein | 25g | 450 |
| 4 | Power Breakfast Sandwich & Unsweetened Iced Tea Veggie egg white omelet with turkey sausage & American cheese on a multigrain thin (8 whole grains, no artificial flavors) & unsweetened iced tea (0 cal) | 24g | 370 |
| 5 | Bacon, Egg & Cheese on Plain Bagel Bacon, egg, American cheese on a plain bagel | 23g | 520 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
The verdict
Which is better for your goal?
Cutting
Dutch Bros Coffee takes it. Its leanest high-protein pick, the Vanilla Zero Sugar Added Protein Latte, packs 33g of protein into 290 calories — 11.4g per 100 cal, ahead of Dunkin's best (Turkey Sausage, Egg & Cheese on English Muffin, 25g for 450 cal, 5.6g per 100 cal). Dutch Bros Coffee lists 12 meals at 425 calories or less; Dunkin' has 10.
Bulking
Dutch Bros Coffee wins on raw protein. The Golden Eagle Protein Latte tops out at 39g (470 cal), beating Dunkin's biggest hitter, the Chicken Bacon Sandwich, at 32g. For repeat trips, Dutch Bros Coffee has 7 meals with 30g+ protein vs 2 at Dunkin'.
Keto
Dunkin' is the keto-friendlier menu with 7 low-carb meals vs 1 at Dutch Bros Coffee. Best keto pick: the Sausage Scramble Bowl — 21g protein, 11g carbs, 450 calories. At Dutch Bros Coffee, the Protein Latte (Small) (13g protein, 20g carbs) is the standout.
How we score it: cutting = most protein per calorie (25g protein floor) · bulking = highest absolute protein · keto = low-carb meals (20g carbs or less, or flagged low-carb in the official data). General nutrition info, not medical advice.
Dig deeper: full Dutch Bros Coffee menu → · full Dunkin' menu → · all chains ranked →
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Settle Dutch Bros Coffee vs Dunkin' with your own macros.
MacroBite scores every meal at both chains against the calories and protein you have left today — and logs it in one tap.
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