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Avocado Toast

Avocado Toast at Tim Hortons has 194 calories, 4g protein, 22g carbs and 10g fat — sourced from fastfoodnutrition.org (Tim Hortons US), not AI guesses. sourdough, avocado spread, everything seasoning, as served.

Avocado Toast
194calories
4gprotein
22gcarbs
10gfat
Low cal Contains gluten
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At Tim Hortons, the Avocado Toast is low in fat and light on calories. That works out to 2.1g of protein per 100 calories — 16g below the 20g Tim Hortons average. Its macros land at roughly 8% of calories from protein, 45% from carbs and 46% from fat. Contains gluten.

Source: fastfoodnutrition.org (Tim Hortons US) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Tim Hortons meals →  ·  Highest-protein Tim Hortons meals →

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Avocado Toast — common questions

How much protein is in the Avocado Toast at Tim Hortons?
The Avocado Toast has 4g of protein. It also has 194 calories, 22g carbs and 10g fat, per fastfoodnutrition.org (Tim Hortons US).
How many calories are in the Avocado Toast?
The Avocado Toast at Tim Hortons has 194 calories, according to fastfoodnutrition.org (Tim Hortons US).
Is the Avocado Toast good for weight loss?
At 194 calories it's one of the lighter options at Tim Hortons, with 4g of protein to help you stay full.
Does the Avocado Toast contain allergens?
Per fastfoodnutrition.org (Tim Hortons US), the Avocado Toast contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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