High protein fast food / Famous Dave's
Famous Dave's · high protein
The highest-protein meals at Famous Dave's.
The highest-protein meal we track at Famous Dave's is the St. Louis-Style Spareribs (6 Bones) — 71g protein for 960 calories. Below are all 15 Famous Dave's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Famous Dave's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | St. Louis-Style Spareribs (6 Bones) Sauced with Rich & Sassy | 71g | 960 |
| 2 | Quarter BBQ Roasted Chicken with Wilbur Beans 1/4 BBQ-sauced roasted chicken, side of Wilbur Beans | 60g | 790 |
| 3 | Southside Rib Tips Plate with Mashed Potatoes and Broccoli 6oz rib tips, side of Garlic Red-Skin Mashed Potatoes, side of Fresh-Steamed Broccoli | 57g | 840 |
| 4 | Half Slab Memphis-Style Baby Back Ribs Memphis-style with herbs, spices and vinegar (dry rub, no sauce) | 53g | 620 |
| 5 | Texas Beef Brisket Sandwich with Creamy Coleslaw Texas beef brisket sandwich, side of Creamy Coleslaw | 53g | 810 |
| 6 | Dave's Sassy BBQ Salad with Grilled Chicken Sassy BBQ salad with Honey BBQ dressing, topped with grilled chicken | 52g | 680 |
| 7 | Half Slab Baby Back Ribs Original-style with Dave's Rib Rub and Sweet & Zesty sauce | 50g | 560 |
| 8 | Dave's Sassy BBQ Salad with Georgia Chopped Pork Sassy BBQ salad with Honey BBQ dressing, topped with Georgia chopped pork | 49g | 850 |
| 9 | Texas Beef Brisket Plate with Steamed Broccoli 4oz sliced beef brisket with Texas toast, side of Fresh-Steamed Broccoli | 42g | 550 |
| 10 | Georgia Chopped Pork Plate with Creamy Coleslaw 4oz Georgia chopped pork with Texas toast, side of Creamy Coleslaw | 38g | 650 |
| 11 | Cedar Plank Salmon with Steamed Broccoli 1 cedar plank salmon fillet, side of Fresh-Steamed Broccoli | 37g | 480 |
| 12 | Grilled Chicken Breast Sandwich with Sweet Corn Grilled chicken breast sandwich, side of Sweet Corn | 36g | 540 |
| 13 | Sweetwater Catfish Fingers with Sweet Corn 4pc catfish fingers with remoulade, side of Sweet Corn | 26g | 730 |
| 14 | BBQ Pulled Chicken Plate with Steamed Broccoli 4oz BBQ pulled chicken with Texas toast, side of Fresh-Steamed Broccoli | 25g | 450 |
| 15 | Dave's Award-Winning Chili Bowl bowl | 23g | 460 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Famous Dave's meal? See the full Famous Dave's menu → · Keto Famous Dave's meals → · All chains ranked →
Famous Dave's protein — common questions
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Hit your protein goal at Famous Dave's.
MacroBite scores every Famous Dave's meal against the calories and protein you have left today — and logs it in one tap.
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