Keto fast food / IHOP
IHOP · keto
The best keto meals at IHOP.
The lowest-carb meal we track at IHOP is the Grilled Tilapia Fillet — 2g carbs for 38g protein. Below are all 3 IHOP meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto IHOP meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Grilled Tilapia Fillet Seasoned grilled tilapia fillet, single order; pair with a fresh-fruit side and an unsweetened iced tea for a low-calorie, high-protein full plate (macros shown are the fillet alone) | 2g | 38g |
| 2 | Crispy Chicken Cobb Salad w/ Grilled Chicken Romaine and mixed greens topped with grilled chicken breast, crispy bacon, avocado, grape tomatoes, hard-boiled egg, and blue-cheese dressing | 12g | 70g |
| 3 | Bacon Temptation Omelette 3-egg omelette with hickory-smoked bacon, crumbled bacon, and American and Colby cheeses; no hash browns or pancakes (omelette as listed) | 16g | 74g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every IHOP meal? See the full IHOP menu → · Highest-protein IHOP meals → · Low-calorie IHOP meals → · All chains ranked →
Keto at IHOP — common questions
What can I eat keto at IHOP?
How many carbs are in the Grilled Tilapia Fillet?
Does IHOP have low-carb options?
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Stay in ketosis at IHOP.
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