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Bacon Temptation Omelette

Bacon Temptation Omelette at IHOP has 1111 calories, 74g protein, 16g carbs and 83g fat — sourced from IHOP Nutrition, not AI guesses. 3-egg omelette with hickory-smoked bacon, crumbled bacon, and American and Colby cheeses; no hash browns or pancakes (omelette as listed).

Bacon Temptation Omelette
1111calories
74gprotein
16gcarbs
83gfat
High protein Keto Contains dairy, eggs, pork
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At IHOP, the Bacon Temptation Omelette is a solid high-protein order and keto- and low-carb-friendly. That works out to 6.7g of protein per 100 calories — 25g above the 49g IHOP average. Its macros land at roughly 27% of calories from protein, 6% from carbs and 67% from fat. Contains dairy, eggs, pork.

Source: IHOP Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 IHOP meals →  ·  Highest-protein IHOP meals →

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Bacon Temptation Omelette — common questions

How much protein is in the Bacon Temptation Omelette at IHOP?
The Bacon Temptation Omelette has 74g of protein. It's the #2 highest-protein item on the IHOP menu we track. It also has 1111 calories, 16g carbs and 83g fat, per IHOP Nutrition.
How many calories are in the Bacon Temptation Omelette?
The Bacon Temptation Omelette at IHOP has 1111 calories, according to IHOP Nutrition.
Is the Bacon Temptation Omelette keto-friendly?
Yes — the Bacon Temptation Omelette has just 16g of net-ish carbs, which fits most keto and low-carb targets. It has 74g protein and 83g fat.
Does the Bacon Temptation Omelette contain allergens?
Per IHOP Nutrition, the Bacon Temptation Omelette contains dairy, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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