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Crispy Chicken Cobb Salad w/ Grilled Chicken

Crispy Chicken Cobb Salad w/ Grilled Chicken at IHOP has 1130 calories, 70g protein, 12g carbs and 89g fat — sourced from IHOP Nutrition, not AI guesses. Romaine and mixed greens topped with grilled chicken breast, crispy bacon, avocado, grape tomatoes, hard-boiled egg, and blue-cheese dressing.

Crispy Chicken Cobb Salad w/ Grilled Chicken
1130calories
70gprotein
12gcarbs
89gfat
High protein Keto Contains dairy, eggs, pork

At IHOP, the Crispy Chicken Cobb Salad w/ Grilled Chicken is a solid high-protein order and keto- and low-carb-friendly. That works out to 6.2g of protein per 100 calories — 21g above the 49g IHOP average. Its macros land at roughly 25% of calories from protein, 4% from carbs and 71% from fat. Contains dairy, eggs, pork.

Source: IHOP Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 IHOP meals →  ·  Highest-protein IHOP meals →

Crispy Chicken Cobb Salad w/ Grilled Chicken — common questions

How much protein is in the Crispy Chicken Cobb Salad w/ Grilled Chicken at IHOP?
The Crispy Chicken Cobb Salad w/ Grilled Chicken has 70g of protein. It's the #3 highest-protein item on the IHOP menu we track. It also has 1130 calories, 12g carbs and 89g fat, per IHOP Nutrition.
How many calories are in the Crispy Chicken Cobb Salad w/ Grilled Chicken?
The Crispy Chicken Cobb Salad w/ Grilled Chicken at IHOP has 1130 calories, according to IHOP Nutrition.
Is the Crispy Chicken Cobb Salad w/ Grilled Chicken keto-friendly?
Yes — the Crispy Chicken Cobb Salad w/ Grilled Chicken has just 12g of net-ish carbs, which fits most keto and low-carb targets. It has 70g protein and 89g fat.
Does the Crispy Chicken Cobb Salad w/ Grilled Chicken contain allergens?
Per IHOP Nutrition, the Crispy Chicken Cobb Salad w/ Grilled Chicken contains dairy, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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