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Chicken & Waffles

Chicken & Waffles at IHOP has 1051 calories, 45g protein, 101g carbs and 52g fat — sourced from IHOP Nutrition, not AI guesses. Crispy buttermilk-battered chicken tenders served atop a golden Belgian waffle with whipped butter and warm syrup.

Chicken & Waffles
1051calories
45gprotein
101gcarbs
52gfat
High protein Contains dairy, gluten, eggs
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At IHOP, the Chicken & Waffles is a solid high-protein order. That works out to 4.3g of protein per 100 calories — 4g below the 49g IHOP average. Its macros land at roughly 17% of calories from protein, 38% from carbs and 45% from fat. Contains dairy, gluten, eggs.

Source: IHOP Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 IHOP meals →  ·  Highest-protein IHOP meals →

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Chicken & Waffles — common questions

How much protein is in the Chicken & Waffles at IHOP?
The Chicken & Waffles has 45g of protein. It also has 1051 calories, 101g carbs and 52g fat, per IHOP Nutrition.
How many calories are in the Chicken & Waffles?
The Chicken & Waffles at IHOP has 1051 calories, according to IHOP Nutrition.
Is the Chicken & Waffles high in protein?
Yes — at 45g of protein it clears the 30g high-protein bar.
Does the Chicken & Waffles contain allergens?
Per IHOP Nutrition, the Chicken & Waffles contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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