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Lemon Ricotta Blueberry Protein Pancakes (4-stack)

Lemon Ricotta Blueberry Protein Pancakes (4-stack) at IHOP has 730 calories, 40g protein, 93g carbs and 23g fat — sourced from IHOP Nutrition, not AI guesses. 4 protein-enriched buttermilk pancakes made with lemon ricotta batter, topped with fresh blueberry compote.

Lemon Ricotta Blueberry Protein Pancakes (4-stack)
730calories
40gprotein
93gcarbs
23gfat
High protein Veg Contains dairy, gluten, eggs
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At IHOP, the Lemon Ricotta Blueberry Protein Pancakes (4-stack) is a solid high-protein order and vegetarian. That works out to 5.5g of protein per 100 calories — 9g below the 49g IHOP average. Its macros land at roughly 22% of calories from protein, 51% from carbs and 28% from fat. Contains dairy, gluten, eggs.

Source: IHOP Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 IHOP meals →  ·  Highest-protein IHOP meals →

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Lemon Ricotta Blueberry Protein Pancakes (4-stack) — common questions

How much protein is in the Lemon Ricotta Blueberry Protein Pancakes (4-stack) at IHOP?
The Lemon Ricotta Blueberry Protein Pancakes (4-stack) has 40g of protein. It also has 730 calories, 93g carbs and 23g fat, per IHOP Nutrition.
How many calories are in the Lemon Ricotta Blueberry Protein Pancakes (4-stack)?
The Lemon Ricotta Blueberry Protein Pancakes (4-stack) at IHOP has 730 calories, according to IHOP Nutrition.
Is the Lemon Ricotta Blueberry Protein Pancakes (4-stack) high in protein?
Yes — at 40g of protein it clears the 30g high-protein bar.
Does the Lemon Ricotta Blueberry Protein Pancakes (4-stack) contain allergens?
Per IHOP Nutrition, the Lemon Ricotta Blueberry Protein Pancakes (4-stack) contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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