Low fat fast food / Wendy's
Wendy's · low fat
The lowest-fat meals at Wendy's.
The lowest-fat meal we track at Wendy's is the Plain Baked Potato — 0g fat with 7g protein. Below are all 6 Wendy's meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Wendy's meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Plain Baked Potato Wendy's classic plain baked potato, no toppings — a naturally vegan, filling option (270 cal, 7g protein, 61g carbs) | 0g | 7g |
| 2 | Sour Cream & Chive Baked Potato Wendy's baked potato topped with sour cream and chives — a classic vegetarian hot meal (310 cal, 8g protein, 63g carbs, 3g fat) | 3g | 8g |
| 3 | Grilled Chicken Sandwich, Garden Side Salad & Diet Coke Grilled chicken breast sandwich (lettuce, tomato, honey mustard, sandwich bun) + garden side salad (no dressing) + Diet Coke — the leanest full meal on the menu | 10g | 35g |
| 4 | Grilled Chicken Sandwich, Apple Bites & Diet Coke Grilled chicken breast sandwich (lettuce, tomato, honey mustard, sandwich bun) + Apple Bites (sliced apples) + Diet Coke — a low-fat full meal with a fresh side | 10g | 34g |
| 5 | Small Chili, Garden Side Salad & Diet Coke Small beef-and-bean chili (8 oz) + garden side salad (no dressing) + Diet Coke — warm, filling, under 270 calories | 11g | 17g |
| 6 | Jr. Hamburger Single 2 oz beef patty, ketchup, mustard, pickle, onion, plain bun | 12g | 14g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Wendy's meal? See the full Wendy's menu → · Wendy's calculator → · Highest-protein Wendy's meals → · All chains ranked →
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Keep it lean at Wendy's.
MacroBite scores every Wendy's meal against the calories and protein you have left today — and logs it in one tap.
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