Low fat fast food / Pick Up Stix
Pick Up Stix · low fat
The lowest-fat meals at Pick Up Stix.
The lowest-fat meal we track at Pick Up Stix is the Chicken & Vegetables with Steamed White Rice — 5g fat with 12g protein. Below are all 5 Pick Up Stix meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Pick Up Stix meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Chicken & Vegetables with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 5g | 12g |
| 2 | Grilled Teriyaki Chicken & Vegetables with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 6g | 28g |
| 3 | Garlic Shrimp with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 7g | 19g |
| 4 | Grilled Bourbon Chicken with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 8g | 33g |
| 5 | Grilled Teriyaki Chicken with Edamame 1 serving grilled teriyaki chicken + 1 serving edamame | 12g | 45g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Pick Up Stix meal? See the full Pick Up Stix menu → · Highest-protein Pick Up Stix meals → · All chains ranked →
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Keep it lean at Pick Up Stix.
MacroBite scores every Pick Up Stix meal against the calories and protein you have left today — and logs it in one tap.
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