1 serving grilled teriyaki chicken + 1 serving edamame
45g P 34g C 12g F
High protein Low cal contains gluten
All chains
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Pick Up Stix nutrition facts & calories
14 meals · macros from Pick Up Stix Nutritional Guide (official PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Chicken & Vegetables with Steamed White Rice at 320 calories. Bulking or just hitting a protein target? The Grilled Teriyaki Chicken with Edamame leads the menu at 45g protein for 420 cal. None of the tracked Pick Up Stix meals contain pork.
No meals match that filter.
1 serving, steamed white meat (no rice)
41g P 53g C 19g F
High protein contains gluten
1 serving entree + 1 serving steamed white rice
33g P 74g C 8g F
High protein contains shellfish
1 serving entree + 1 serving steamed white rice
29g P 79g C 23g F
contains gluten, eggs, nuts, shellfish
1 serving entree + 1 serving steamed white rice
28g P 69g C 6g F
contains gluten
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1 serving entree + 1 serving steamed white rice
25g P 65g C 32g F
contains eggs, shellfish
1 serving entree + 1 serving steamed white rice
24g P 63g C 32g F
contains eggs, shellfish
1 serving entree + 1 serving steamed white rice
19g P 76g C 7g F
contains dairy, gluten, eggs, shellfish
1 serving entree + 1 serving steamed white rice
19g P 70g C 22g F
contains gluten, eggs, fish
1 serving entree + 1 serving steamed white rice
18g P 76g C 21g F
contains dairy, eggs, shellfish
Asian Lettuce Wraps
330 cal
4-piece appetizer, 1 serving
13g P 33g C 16g F
Low cal contains gluten, shellfish
1 serving entree + 1 serving steamed white rice
12g P 56g C 5g F
Low cal contains dairy
Signature Chinese Chicken Salad
370 cal
1 serving, with dressing
10g P 26g C 20g F
Low cal contains gluten, eggs
Pick Up Stix nutrition — common questions
What is the healthiest thing to eat at Pick Up Stix?
It depends on your goal: for protein, the Grilled Teriyaki Chicken with Edamame leads at 45g; for fewer calories, the Chicken & Vegetables with Steamed White Rice at 320. The table above shows calories and macros for all 14 Pick Up Stix meals we track.
What has the most protein at Pick Up Stix?
The highest-protein item we track at Pick Up Stix is the Grilled Teriyaki Chicken with Edamame — 45g protein for 420 calories, per Pick Up Stix Nutritional Guide (official PDF).
Where does Pick Up Stix nutrition data come from?
Every calorie and macro on this page is sourced from Pick Up Stix Nutritional Guide (official PDF), not estimated or AI-generated. Values can vary by location and change over time.
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