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Steamed White Meat House Special Chicken

Steamed White Meat House Special Chicken at Pick Up Stix has 560 calories, 41g protein, 53g carbs and 19g fat — sourced from Pick Up Stix Nutritional Guide (official PDF), not AI guesses. 1 serving, steamed white meat (no rice).

Steamed White Meat House Special Chicken
560calories
41gprotein
53gcarbs
19gfat
High protein Contains gluten
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At Pick Up Stix, the Steamed White Meat House Special Chicken is a solid high-protein order. That works out to 7.3g of protein per 100 calories — 17g above the 24g Pick Up Stix average. Its macros land at roughly 29% of calories from protein, 38% from carbs and 31% from fat. Contains gluten.

Source: Pick Up Stix Nutritional Guide (official PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Pick Up Stix meals →  ·  Highest-protein Pick Up Stix meals →

More from Pick Up Stix

Grilled Teriyaki Chicken with Edamame · 45g protein Grilled Bourbon Chicken with Steamed White Rice · 33g protein Kung Pao Chicken with Steamed White Rice · 29g protein Grilled Teriyaki Chicken & Vegetables with Steamed White Rice · 28g protein Beef & Broccoli with Steamed White Rice · 25g protein Firecracker Chicken · 25g protein

Steamed White Meat House Special Chicken — common questions

How much protein is in the Steamed White Meat House Special Chicken at Pick Up Stix?
The Steamed White Meat House Special Chicken has 41g of protein. It's the #2 highest-protein item on the Pick Up Stix menu we track. It also has 560 calories, 53g carbs and 19g fat, per Pick Up Stix Nutritional Guide (official PDF).
How many calories are in the Steamed White Meat House Special Chicken?
The Steamed White Meat House Special Chicken at Pick Up Stix has 560 calories, according to Pick Up Stix Nutritional Guide (official PDF).
Is the Steamed White Meat House Special Chicken high in protein?
Yes — at 41g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the Pick Up Stix menu we track.
Does the Steamed White Meat House Special Chicken contain allergens?
Per Pick Up Stix Nutritional Guide (official PDF), the Steamed White Meat House Special Chicken contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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