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Grilled Teriyaki Chicken & Vegetables with Steamed White Rice

Grilled Teriyaki Chicken & Vegetables with Steamed White Rice at Pick Up Stix has 450 calories, 28g protein, 69g carbs and 6g fat — sourced from Pick Up Stix Nutritional Guide (official PDF), not AI guesses. 1 serving entree + 1 serving steamed white rice.

Grilled Teriyaki Chicken & Vegetables with Steamed White Rice
450calories
28gprotein
69gcarbs
6gfat
Contains gluten
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At Pick Up Stix, the Grilled Teriyaki Chicken & Vegetables with Steamed White Rice is low in fat. That works out to 6.2g of protein per 100 calories — 4g above the 24g Pick Up Stix average. Its macros land at roughly 25% of calories from protein, 61% from carbs and 12% from fat. Contains gluten.

Source: Pick Up Stix Nutritional Guide (official PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Pick Up Stix meals →  ·  Highest-protein Pick Up Stix meals →

More from Pick Up Stix

Grilled Teriyaki Chicken with Edamame · 45g protein Steamed White Meat House Special Chicken · 41g protein Grilled Bourbon Chicken with Steamed White Rice · 33g protein Kung Pao Chicken with Steamed White Rice · 29g protein Beef & Broccoli with Steamed White Rice · 25g protein Firecracker Chicken · 25g protein

Grilled Teriyaki Chicken & Vegetables with Steamed White Rice — common questions

How much protein is in the Grilled Teriyaki Chicken & Vegetables with Steamed White Rice at Pick Up Stix?
The Grilled Teriyaki Chicken & Vegetables with Steamed White Rice has 28g of protein. It also has 450 calories, 69g carbs and 6g fat, per Pick Up Stix Nutritional Guide (official PDF).
How many calories are in the Grilled Teriyaki Chicken & Vegetables with Steamed White Rice?
The Grilled Teriyaki Chicken & Vegetables with Steamed White Rice at Pick Up Stix has 450 calories, according to Pick Up Stix Nutritional Guide (official PDF).
What are the macros for the Grilled Teriyaki Chicken & Vegetables with Steamed White Rice?
The Grilled Teriyaki Chicken & Vegetables with Steamed White Rice has 450 calories, 28g protein, 69g carbs and 6g fat — roughly 25% of calories from protein, 61% carbs, 12% fat.
Does the Grilled Teriyaki Chicken & Vegetables with Steamed White Rice contain allergens?
Per Pick Up Stix Nutritional Guide (official PDF), the Grilled Teriyaki Chicken & Vegetables with Steamed White Rice contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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