High protein fast food / Pick Up Stix

Pick Up Stix · high protein

The highest-protein meals at Pick Up Stix.

The highest-protein meal we track at Pick Up Stix is the Grilled Teriyaki Chicken with Edamame — 45g protein for 420 calories. Below are all 14 Pick Up Stix meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 45g protein 🍽️ 14 meals tracked ✓ Officially sourced

Ranked by protein

Every Pick Up Stix meal, highest protein first

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# Meal Protein Calories
1 Grilled Teriyaki Chicken with Edamame 1 serving grilled teriyaki chicken + 1 serving edamame 45g 420
2 Steamed White Meat House Special Chicken 1 serving, steamed white meat (no rice) 41g 560
3 Grilled Bourbon Chicken with Steamed White Rice 1 serving entree + 1 serving steamed white rice 33g 500
4 Kung Pao Chicken with Steamed White Rice 1 serving entree + 1 serving steamed white rice 29g 648
5 Grilled Teriyaki Chicken & Vegetables with Steamed White Rice 1 serving entree + 1 serving steamed white rice 28g 450
6 Firecracker Chicken 1 serving entree, no rice 25g 650
7 Beef & Broccoli with Steamed White Rice 1 serving entree + 1 serving steamed white rice 25g 660
8 Mongolian Beef with Steamed White Rice 1 serving entree + 1 serving steamed white rice 24g 650
9 Garlic Shrimp with Steamed White Rice 1 serving entree + 1 serving steamed white rice 19g 450
10 Grilled Teriyaki Salmon with Steamed White Rice 1 serving entree + 1 serving steamed white rice 19g 560
11 Shrimp & Vegetables with Steamed White Rice 1 serving entree + 1 serving steamed white rice 18g 540
12 Asian Lettuce Wraps 4-piece appetizer, 1 serving 13g 330
13 Chicken & Vegetables with Steamed White Rice 1 serving entree + 1 serving steamed white rice 12g 320
14 Signature Chinese Chicken Salad 1 serving, with dressing 10g 370

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Pick Up Stix meal? See the full Pick Up Stix menu →  ·  Low-calorie Pick Up Stix meals →  ·  All chains ranked →

Pick Up Stix protein — common questions

What has the most protein at Pick Up Stix?
The highest-protein meal we track at Pick Up Stix is the Grilled Teriyaki Chicken with Edamame with 45g of protein (420 calories). The runner-up is the Steamed White Meat House Special Chicken at 41g.
What's a high-protein, low-calorie option at Pick Up Stix?
For the most protein per calorie at Pick Up Stix, order the Grilled Teriyaki Chicken with Edamame — 45g of protein for 420 calories.
How many Pick Up Stix meals have 30g of protein or more?
3 of the 14 Pick Up Stix meals we track pack at least 30g of protein. The table above ranks every one by protein.
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