High protein fast food / Pick Up Stix
Pick Up Stix · high protein
The highest-protein meals at Pick Up Stix.
The highest-protein meal we track at Pick Up Stix is the Grilled Teriyaki Chicken with Edamame — 45g protein for 420 calories. Below are all 14 Pick Up Stix meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Pick Up Stix meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Grilled Teriyaki Chicken with Edamame 1 serving grilled teriyaki chicken + 1 serving edamame | 45g | 420 |
| 2 | Steamed White Meat House Special Chicken 1 serving, steamed white meat (no rice) | 41g | 560 |
| 3 | Grilled Bourbon Chicken with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 33g | 500 |
| 4 | Kung Pao Chicken with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 29g | 648 |
| 5 | Grilled Teriyaki Chicken & Vegetables with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 28g | 450 |
| 6 | Firecracker Chicken 1 serving entree, no rice | 25g | 650 |
| 7 | Beef & Broccoli with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 25g | 660 |
| 8 | Mongolian Beef with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 24g | 650 |
| 9 | Garlic Shrimp with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 19g | 450 |
| 10 | Grilled Teriyaki Salmon with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 19g | 560 |
| 11 | Shrimp & Vegetables with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 18g | 540 |
| 12 | Asian Lettuce Wraps 4-piece appetizer, 1 serving | 13g | 330 |
| 13 | Chicken & Vegetables with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 12g | 320 |
| 14 | Signature Chinese Chicken Salad 1 serving, with dressing | 10g | 370 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Pick Up Stix meal? See the full Pick Up Stix menu → · Low-calorie Pick Up Stix meals → · All chains ranked →
Pick Up Stix protein — common questions
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Hit your protein goal at Pick Up Stix.
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