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Chicken & Vegetables with Steamed White Rice

Chicken & Vegetables with Steamed White Rice at Pick Up Stix has 320 calories, 12g protein, 56g carbs and 5g fat — sourced from Pick Up Stix Nutritional Guide (official PDF), not AI guesses. 1 serving entree + 1 serving steamed white rice.

Chicken & Vegetables with Steamed White Rice
320calories
12gprotein
56gcarbs
5gfat
Low cal Contains dairy
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At Pick Up Stix, the Chicken & Vegetables with Steamed White Rice is low in fat and light on calories. That works out to 3.8g of protein per 100 calories — 12g below the 24g Pick Up Stix average. Its macros land at roughly 15% of calories from protein, 70% from carbs and 14% from fat. Contains dairy.

Source: Pick Up Stix Nutritional Guide (official PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Pick Up Stix meals →  ·  Highest-protein Pick Up Stix meals →

More from Pick Up Stix

Grilled Teriyaki Chicken with Edamame · 45g protein Steamed White Meat House Special Chicken · 41g protein Grilled Bourbon Chicken with Steamed White Rice · 33g protein Kung Pao Chicken with Steamed White Rice · 29g protein Grilled Teriyaki Chicken & Vegetables with Steamed White Rice · 28g protein Beef & Broccoli with Steamed White Rice · 25g protein

Chicken & Vegetables with Steamed White Rice — common questions

How much protein is in the Chicken & Vegetables with Steamed White Rice at Pick Up Stix?
The Chicken & Vegetables with Steamed White Rice has 12g of protein. It also has 320 calories, 56g carbs and 5g fat, per Pick Up Stix Nutritional Guide (official PDF).
How many calories are in the Chicken & Vegetables with Steamed White Rice?
The Chicken & Vegetables with Steamed White Rice at Pick Up Stix has 320 calories, according to Pick Up Stix Nutritional Guide (official PDF).
Is the Chicken & Vegetables with Steamed White Rice good for weight loss?
At 320 calories it's one of the lighter options at Pick Up Stix, with 12g of protein to help you stay full.
Does the Chicken & Vegetables with Steamed White Rice contain allergens?
Per Pick Up Stix Nutritional Guide (official PDF), the Chicken & Vegetables with Steamed White Rice contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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