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Grilled Bourbon Chicken with Steamed White Rice

Grilled Bourbon Chicken with Steamed White Rice at Pick Up Stix has 500 calories, 33g protein, 74g carbs and 8g fat — sourced from Pick Up Stix Nutritional Guide (official PDF), not AI guesses. 1 serving entree + 1 serving steamed white rice.

Grilled Bourbon Chicken with Steamed White Rice
500calories
33gprotein
74gcarbs
8gfat
High protein Contains shellfish
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At Pick Up Stix, the Grilled Bourbon Chicken with Steamed White Rice is a solid high-protein order and low in fat. That works out to 6.6g of protein per 100 calories — 9g above the 24g Pick Up Stix average. Its macros land at roughly 26% of calories from protein, 59% from carbs and 14% from fat. Contains shellfish.

Source: Pick Up Stix Nutritional Guide (official PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Pick Up Stix meals →  ·  Highest-protein Pick Up Stix meals →

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Grilled Bourbon Chicken with Steamed White Rice — common questions

How much protein is in the Grilled Bourbon Chicken with Steamed White Rice at Pick Up Stix?
The Grilled Bourbon Chicken with Steamed White Rice has 33g of protein. It's the #3 highest-protein item on the Pick Up Stix menu we track. It also has 500 calories, 74g carbs and 8g fat, per Pick Up Stix Nutritional Guide (official PDF).
How many calories are in the Grilled Bourbon Chicken with Steamed White Rice?
The Grilled Bourbon Chicken with Steamed White Rice at Pick Up Stix has 500 calories, according to Pick Up Stix Nutritional Guide (official PDF).
Is the Grilled Bourbon Chicken with Steamed White Rice high in protein?
Yes — at 33g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the Pick Up Stix menu we track.
Does the Grilled Bourbon Chicken with Steamed White Rice contain allergens?
Per Pick Up Stix Nutritional Guide (official PDF), the Grilled Bourbon Chicken with Steamed White Rice contains shellfish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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