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Asian Lettuce Wraps

Asian Lettuce Wraps at Pick Up Stix has 330 calories, 13g protein, 33g carbs and 16g fat — sourced from Pick Up Stix Nutritional Guide (official PDF), not AI guesses. 4-piece appetizer, 1 serving.

Asian Lettuce Wraps
330calories
13gprotein
33gcarbs
16gfat
Low cal Contains gluten, shellfish
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At Pick Up Stix, the Asian Lettuce Wraps is light on calories. That works out to 3.9g of protein per 100 calories — 11g below the 24g Pick Up Stix average. Its macros land at roughly 16% of calories from protein, 40% from carbs and 44% from fat. Contains gluten, shellfish.

Source: Pick Up Stix Nutritional Guide (official PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Pick Up Stix meals →  ·  Highest-protein Pick Up Stix meals →

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Asian Lettuce Wraps — common questions

How much protein is in the Asian Lettuce Wraps at Pick Up Stix?
The Asian Lettuce Wraps has 13g of protein. It also has 330 calories, 33g carbs and 16g fat, per Pick Up Stix Nutritional Guide (official PDF).
How many calories are in the Asian Lettuce Wraps?
The Asian Lettuce Wraps at Pick Up Stix has 330 calories, according to Pick Up Stix Nutritional Guide (official PDF).
Is the Asian Lettuce Wraps good for weight loss?
At 330 calories it's one of the lighter options at Pick Up Stix, with 13g of protein to help you stay full.
Does the Asian Lettuce Wraps contain allergens?
Per Pick Up Stix Nutritional Guide (official PDF), the Asian Lettuce Wraps contains gluten, shellfish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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