Low fat fast food / McDonald's
McDonald's · low fat
The lowest-fat meals at McDonald's.
The lowest-fat meal we track at McDonald's is the Fruit & Maple Oatmeal — 5g fat with 6g protein. Below are all 3 McDonald's meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat McDonald's meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Fruit & Maple Oatmeal Whole grain oats with cream and light brown sugar, diced red and green apples, cranberries, and raisins | 5g | 6g |
| 2 | Hotcakes (no butter or syrup) Three golden-brown hotcakes served without butter or syrup; ordered plain at the counter | 8g | 9g |
| 3 | Hamburger Single beef patty, mustard, ketchup, pickles, onions, regular bun - the classic McDonald's hamburger | 9g | 12g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every McDonald's meal? See the full McDonald's menu → · McDonald's calculator → · Highest-protein McDonald's meals → · All chains ranked →
Low-fat at McDonald's — common questions
What is the lowest-fat meal at McDonald's?
Does McDonald's have low-fat options?
How much fat is in the Fruit & Maple Oatmeal?
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Keep it lean at McDonald's.
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