Low fat fast food / Carl's Jr.

Carl's Jr. · low fat

The lowest-fat meals at Carl's Jr..

The lowest-fat meal we track at Carl's Jr. is the Charbroiled Chicken Salad & Diet Coke9g fat with 32g protein. Below is the Carl's Jr. meal at 12g of fat or under, from the brand's official nutrition data, not AI guesses.

💧 As low as 9g fat 🍽️ 1 meal tracked ✓ Officially sourced

Ranked by fat

Every low-fat Carl's Jr. meal, leanest first

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# Meal Fat Protein
1 Charbroiled Chicken Salad & Diet Coke All-natural charbroiled chicken breast over romaine and mixed greens with tomato, carrots, and cucumbers — no dressing, paired with a Diet Coke (0 cal) 9g 32g

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Want the full macro breakdown — calories, carbs and allergens — for every Carl's Jr. meal? See the full Carl's Jr. menu →  ·  Highest-protein Carl's Jr. meals →  ·  All chains ranked →

Low-fat at Carl's Jr. — common questions

What is the lowest-fat meal at Carl's Jr.?
The lowest-fat order we track at Carl's Jr. is the Charbroiled Chicken Salad & Diet Coke — 9g fat, 32g protein, 280 calories. 1 Carl's Jr. meal is at or under 12g of fat.
Does Carl's Jr. have low-fat options?
Low-fat picks are limited at Carl's Jr.; the Charbroiled Chicken Salad & Diet Coke is the leanest we track at 9g of fat.
How much fat is in the Charbroiled Chicken Salad & Diet Coke?
The Charbroiled Chicken Salad & Diet Coke at Carl's Jr. has 9g fat, 280 calories and 32g protein, per Carl's Jr. Nutrition.
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Keep it lean at Carl's Jr..

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