High protein fast food / Carl's Jr.
Carl's Jr. · high protein
The highest-protein meals at Carl's Jr..
The highest-protein meal we track at Carl's Jr. is the Monster Angus Thickburger — 76g protein for 1290 calories. Below are all 17 Carl's Jr. meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Carl's Jr. meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Monster Angus Thickburger Two 1/3 lb charbroiled Angus beef patties, four strips bacon, three slices American cheese, mayo, seeded bun | 76g | 1290 |
| 2 | Double Western Bacon Cheeseburger Two charbroiled beef patties, crispy onion rings, smoky BBQ sauce, two slices American cheese, bacon, sesame seed bun | 53g | 1020 |
| 3 | Super Star with Cheese Two charbroiled all-beef patties, two slices American cheese, mayonnaise, lettuce, tomato, onion, pickle, sesame seed bun | 48g | 940 |
| 4 | The Big Carl Two charbroiled all-beef patties, two slices American cheese, crisp lettuce, Carl's Jr. Classic Sauce, sesame seed bun | 47g | 930 |
| 5 | Charbroiled Chicken Club Sandwich Charbroiled all-natural chicken breast, Cherrywood bacon, Swiss cheese, lettuce, tomato, mayo, sesame seed bun | 43g | 690 |
| 6 | 5 Piece Hand-Breaded Chicken Tenders Five hand-breaded all-white-meat chicken tenders, served without dipping sauce | 41g | 440 |
| 7 | Guacamole Bacon Burger (No Bun) Charbroiled all-beef patty, guacamole, two strips Cherrywood bacon, pepper jack cheese, lettuce, tomato, onion, Santa Fe sauce, served lettuce-wrapped with no bun | 40g | 730 |
| 8 | Charbroiled BBQ Chicken Sandwich, Side Salad & Diet Coke Charbroiled all-natural chicken breast with BBQ sauce on toasted sourdough, plus a garden side salad (no dressing) and a Diet Coke (0 cal) — a complete, lean meal | 39g | 560 |
| 9 | Charbroiled Santa Fe Chicken Sandwich Charbroiled all-natural chicken breast, pepper jack cheese, Santa Fe sauce, lettuce, tomato, toasted sourdough bun | 38g | 690 |
| 10 | Charbroiled Chicken Salad, Side Salad & Diet Coke All-natural charbroiled chicken breast over romaine and mixed greens (no dressing), plus a garden side salad (no dressing) and a Diet Coke (0 cal) — a complete lean meal at 400 cal / 36g protein | 36g | 400 |
| 11 | Steak & Egg Burrito Seasoned steak, scrambled eggs, salsa, cheese, flour tortilla | 36g | 580 |
| 12 | Charbroiled Chicken Salad & Diet Coke All-natural charbroiled chicken breast over romaine and mixed greens with tomato, carrots, and cucumbers — no dressing, paired with a Diet Coke (0 cal) | 32g | 280 |
| 13 | Single Famous Star with Cheese Charbroiled all-beef patty, American cheese, mayonnaise, lettuce, tomato, onion, pickle, sesame seed bun | 28g | 670 |
| 14 | Low Carb Thickburger (Lettuce-Wrapped, 1/3 lb) Charbroiled 1/3 lb beef patty, American cheese, lettuce, tomato, onion, pickle, mayo, wrapped in iceberg lettuce (no bun) | 25g | 420 |
| 15 | Double Cheeseburger, Side Salad & Diet Coke Two charbroiled beef patties with two slices American cheese, ketchup, mustard, pickles and onion on a sesame seed bun, plus a garden side salad (no dressing) and a Diet Coke (0 cal) | 23g | 500 |
| 16 | Zucchini Star Crispy fried zucchini, melted American cheese, lettuce, tomato, sliced onions, dill pickles, Special Sauce, and mayonnaise on a seeded bun — Carl's Jr.'s dedicated vegetarian sandwich entrée | 13g | 600 |
| 17 | French Toast Dips (5 pc) Five pieces of thick-cut eggy French toast dusted with powdered sugar, served with a maple syrup dipping sauce — a substantial vegetarian breakfast plate | 9g | 620 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Carl's Jr. meal? See the full Carl's Jr. menu → · Low-calorie Carl's Jr. meals → · Keto Carl's Jr. meals → · All chains ranked →
Carl's Jr. protein — common questions
What has the most protein at Carl's Jr.?
What's a high-protein, low-calorie option at Carl's Jr.?
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Hit your protein goal at Carl's Jr..
MacroBite scores every Carl's Jr. meal against the calories and protein you have left today — and logs it in one tap.
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