High protein fast food / Carl's Jr.
Carl's Jr. · high protein
The highest-protein meals at Carl's Jr..
The highest-protein meal we track at Carl's Jr. is the Monster Angus Thickburger — 76g protein for 1290 calories. Below are all 17 Carl's Jr. meals ranked by protein, from the brand's official nutrition data, not AI guesses.
🥩 Up to 76g protein 🍽️ 17 meals tracked ✓ Officially sourced
Ranked by protein
Every Carl's Jr. meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Monster Angus Thickburger Two 1/3 lb charbroiled Angus beef patties, four strips bacon, three slices American cheese, mayo, seeded bun | 76g | 1290 |
| 2 | Double Western Bacon Cheeseburger Two charbroiled beef patties, crispy onion rings, smoky BBQ sauce, two slices American cheese, bacon, sesame seed bun | 53g | 1020 |
| 3 | Super Star with Cheese Two charbroiled all-beef patties, two slices American cheese, mayonnaise, lettuce, tomato, onion, pickle, sesame seed bun | 48g | 940 |
| 4 | The Big Carl Two charbroiled all-beef patties, two slices American cheese, crisp lettuce, Carl's Jr. Classic Sauce, sesame seed bun | 47g | 930 |
| 5 | Charbroiled Chicken Club Sandwich Charbroiled all-natural chicken breast, Cherrywood bacon, Swiss cheese, lettuce, tomato, mayo, sesame seed bun | 43g | 690 |
| 6 | 5 Piece Hand-Breaded Chicken Tenders Five hand-breaded all-white-meat chicken tenders, served without dipping sauce | 41g | 440 |
| 7 | Guacamole Bacon Burger (No Bun) Charbroiled all-beef patty, guacamole, two strips Cherrywood bacon, pepper jack cheese, lettuce, tomato, onion, Santa Fe sauce, served lettuce-wrapped with no bun | 40g | 730 |
| 8 | Charbroiled BBQ Chicken Sandwich, Side Salad & Diet Coke Charbroiled all-natural chicken breast with BBQ sauce on toasted sourdough, plus a garden side salad (no dressing) and a Diet Coke (0 cal) — a complete, lean meal | 39g | 560 |
| 9 | Charbroiled Santa Fe Chicken Sandwich Charbroiled all-natural chicken breast, pepper jack cheese, Santa Fe sauce, lettuce, tomato, toasted sourdough bun | 38g | 690 |
| 10 | Charbroiled Chicken Salad, Side Salad & Diet Coke All-natural charbroiled chicken breast over romaine and mixed greens (no dressing), plus a garden side salad (no dressing) and a Diet Coke (0 cal) — a complete lean meal at 400 cal / 36g protein | 36g | 400 |
| 11 | Steak & Egg Burrito Seasoned steak, scrambled eggs, salsa, cheese, flour tortilla | 36g | 580 |
| 12 | Charbroiled Chicken Salad & Diet Coke All-natural charbroiled chicken breast over romaine and mixed greens with tomato, carrots, and cucumbers — no dressing, paired with a Diet Coke (0 cal) | 32g | 280 |
| 13 | Single Famous Star with Cheese Charbroiled all-beef patty, American cheese, mayonnaise, lettuce, tomato, onion, pickle, sesame seed bun | 28g | 670 |
| 14 | Low Carb Thickburger (Lettuce-Wrapped, 1/3 lb) Charbroiled 1/3 lb beef patty, American cheese, lettuce, tomato, onion, pickle, mayo, wrapped in iceberg lettuce (no bun) | 25g | 420 |
| 15 | Double Cheeseburger, Side Salad & Diet Coke Two charbroiled beef patties with two slices American cheese, ketchup, mustard, pickles and onion on a sesame seed bun, plus a garden side salad (no dressing) and a Diet Coke (0 cal) | 23g | 500 |
| 16 | Zucchini Star Crispy fried zucchini, melted American cheese, lettuce, tomato, sliced onions, dill pickles, Special Sauce, and mayonnaise on a seeded bun — Carl's Jr.'s dedicated vegetarian sandwich entrée | 13g | 600 |
| 17 | French Toast Dips (5 pc) Five pieces of thick-cut eggy French toast dusted with powdered sugar, served with a maple syrup dipping sauce — a substantial vegetarian breakfast plate | 9g | 620 |
Want the full macro breakdown — carbs, fat and allergens — for every Carl's Jr. meal? See the full Carl's Jr. menu → · All 55 chains ranked →
Hit your protein goal at Carl's Jr..
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