Monster Angus Thickburger
1290 cal
Two 1/3 lb charbroiled Angus beef patties, four strips bacon, three slices American cheese, mayo, seeded bun
76g P 53g C 89g F
High protein contains dairy, gluten, eggs, pork
All chains
Carl's Jr. nutrition facts & calories
17 meals · macros from Carl's Jr. Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Charbroiled Chicken Salad & Diet Coke at 280 calories. Bulking or just hitting a protein target? The Monster Angus Thickburger leads the menu at 76g protein for 1290 cal. 2 of the 17 meals we track are vegetarian-friendly. 4 fit a keto or low-carb order. None of the tracked Carl's Jr. meals contain nuts, fish, or shellfish.
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Double Western Bacon Cheeseburger
1020 cal
Two charbroiled beef patties, crispy onion rings, smoky BBQ sauce, two slices American cheese, bacon, sesame seed bun
53g P 75g C 54g F
High protein contains dairy, gluten, pork
Super Star with Cheese
940 cal
Two charbroiled all-beef patties, two slices American cheese, mayonnaise, lettuce, tomato, onion, pickle, sesame seed bun
48g P 59g C 56g F
High protein contains dairy, gluten, eggs
The Big Carl
930 cal
Two charbroiled all-beef patties, two slices American cheese, crisp lettuce, Carl's Jr. Classic Sauce, sesame seed bun
47g P 55g C 58g F
High protein contains dairy, gluten
Charbroiled all-natural chicken breast, Cherrywood bacon, Swiss cheese, lettuce, tomato, mayo, sesame seed bun
43g P 45g C 38g F
High protein contains dairy, gluten, eggs, pork
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Five hand-breaded all-white-meat chicken tenders, served without dipping sauce
41g P 21g C 21g F
High protein Keto contains gluten, eggs
Guacamole Bacon Burger (No Bun)
730 cal
Charbroiled all-beef patty, guacamole, two strips Cherrywood bacon, pepper jack cheese, lettuce, tomato, onion, Santa Fe sauce, served lettuce-wrapped with no bun
40g P 5g C 63g F
High protein Keto contains dairy, pork
Charbroiled all-natural chicken breast with BBQ sauce on toasted sourdough, plus a garden side salad (no dressing) and a Diet Coke (0 cal) — a complete, lean meal
39g P 62g C 18g F
High protein contains dairy, gluten
Charbroiled all-natural chicken breast, pepper jack cheese, Santa Fe sauce, lettuce, tomato, toasted sourdough bun
38g P 45g C 40g F
High protein contains dairy, gluten
All-natural charbroiled chicken breast over romaine and mixed greens (no dressing), plus a garden side salad (no dressing) and a Diet Coke (0 cal) — a complete lean meal at 400 cal / 36g protein
36g P 33g C 14g F
High protein Low cal contains dairy
Steak & Egg Burrito
580 cal
Seasoned steak, scrambled eggs, salsa, cheese, flour tortilla
36g P 41g C 29g F
High protein contains dairy, gluten, eggs
All-natural charbroiled chicken breast over romaine and mixed greens with tomato, carrots, and cucumbers — no dressing, paired with a Diet Coke (0 cal)
32g P 19g C 9g F
High protein Low cal Keto contains dairy
Single Famous Star with Cheese
670 cal
Charbroiled all-beef patty, American cheese, mayonnaise, lettuce, tomato, onion, pickle, sesame seed bun
28g P 57g C 37g F
contains dairy, gluten, eggs
Charbroiled 1/3 lb beef patty, American cheese, lettuce, tomato, onion, pickle, mayo, wrapped in iceberg lettuce (no bun)
25g P 8g C 33g F
Low cal Keto contains dairy, eggs
Two charbroiled beef patties with two slices American cheese, ketchup, mustard, pickles and onion on a sesame seed bun, plus a garden side salad (no dressing) and a Diet Coke (0 cal)
23g P 49g C 26g F
contains dairy, gluten
Zucchini Star
600 cal
Crispy fried zucchini, melted American cheese, lettuce, tomato, sliced onions, dill pickles, Special Sauce, and mayonnaise on a seeded bun — Carl's Jr.'s dedicated vegetarian sandwich entrée
13g P 69g C 31g F
Veg contains dairy, gluten, eggs
French Toast Dips (5 pc)
620 cal
Five pieces of thick-cut eggy French toast dusted with powdered sugar, served with a maple syrup dipping sauce — a substantial vegetarian breakfast plate
9g P 106g C 19g F
Veg contains dairy, gluten, eggs
Carl's Jr. nutrition — common questions
What is the healthiest thing to eat at Carl's Jr.?
It depends on your goal: for protein, the Monster Angus Thickburger leads at 76g; for fewer calories, the Charbroiled Chicken Salad & Diet Coke at 280. The table above shows calories and macros for all 17 Carl's Jr. meals we track.
What has the most protein at Carl's Jr.?
The highest-protein item we track at Carl's Jr. is the Monster Angus Thickburger — 76g protein for 1290 calories, per Carl's Jr. Nutrition.
Where does Carl's Jr. nutrition data come from?
Every calorie and macro on this page is sourced from Carl's Jr. Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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