Low fat fast food / El Pollo Loco
El Pollo Loco · low fat
The lowest-fat meals at El Pollo Loco.
The lowest-fat meal we track at El Pollo Loco is the Original Pollo Bowl — 7g fat with 36g protein. Below are all 6 El Pollo Loco meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat El Pollo Loco meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Original Pollo Bowl Citrus-marinated fire-grilled chicken, seasoned rice, pinto beans, pico de gallo, salsa roja, cilantro, onion | 7g | 36g |
| 2 | Fire-Grilled Chicken Breast & Steamed Vegetables, Diet Coke Citrus-herb marinated fire-grilled chicken breast + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete light meal | 8g | 36g |
| 3 | Fire-Grilled Chicken Leg, Wing & Steamed Veggies, Diet Coke One citrus-herb marinated fire-grilled chicken leg + one wing + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete light meal | 10g | 23g |
| 4 | Chicken Black Bean Bowl & Diet Coke Pollo Fit bowl: fire-grilled chicken, black beans, pico de gallo, cilantro, salsa roja over a light base & Diet Coke (0 cal) | 11g | 37g |
| 5 | Original BRC Burrito Warm flour tortilla filled with savory pinto beans, seasoned rice, and melted Jack cheese — El Pollo Loco's signature vegetarian burrito | 11g | 14g |
| 6 | Double Chicken Avocado Salad Double fire-grilled chicken, mixed greens, avocado, pico de gallo, pepitas, tomato (dressing not included) | 12g | 51g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every El Pollo Loco meal? See the full El Pollo Loco menu → · Highest-protein El Pollo Loco meals → · All chains ranked →
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Keep it lean at El Pollo Loco.
MacroBite scores every El Pollo Loco meal against the calories and protein you have left today — and logs it in one tap.
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