El Pollo Loco · high protein

The highest-protein meals at El Pollo Loco.

The highest-protein meal we track at El Pollo Loco is the Double Chicken Bowl — 74g protein for 940 calories. Below are all 15 El Pollo Loco meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 74g protein 🍽️ 15 meals tracked ✓ Officially sourced

Ranked by protein

Every El Pollo Loco meal, highest protein first

#	Meal	Protein	Calories
1	Double Chicken Bowl Double fire-grilled chicken, seasoned rice, pinto beans, pico de gallo, salsa roja, cilantro, onion	74g	940
2	Double Chicken Tostada Crispy flour tostada shell, double fire-grilled chicken, beans, cheese, lettuce, pico de gallo, sour cream	65g	1000
3	Guacamole Chicken Burrito Flour tortilla with fire-grilled chicken, rice, beans, fresh guacamole, pico de gallo, sour cream	59g	920
4	Fire-Grilled Chicken Breast, Thigh & Steamed Veggies, Diet Coke Citrus-herb marinated fire-grilled chicken breast + thigh + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a high-protein complete meal	57g	435
5	Double Chicken Avocado Salad Double fire-grilled chicken, mixed greens, avocado, pico de gallo, pepitas, tomato (dressing not included)	51g	350
6	Grande Avocado Chicken Bowl Fire-grilled chicken, seasoned rice, pinto beans, fresh avocado, pico de gallo, cheese, sour cream, cilantro	49g	790
7	Chicken Tortilla Soup & Taco al Carbon, Diet Coke Small bowl of fire-grilled chicken tortilla soup (with tortilla strips & cheese) + one chicken taco al carbon on corn tortilla & Diet Coke (0 cal)	38g	410
8	Chicken Black Bean Bowl & Diet Coke Pollo Fit bowl: fire-grilled chicken, black beans, pico de gallo, cilantro, salsa roja over a light base & Diet Coke (0 cal)	37g	460
9	Fire-Grilled Chicken Breast & Steamed Vegetables, Diet Coke Citrus-herb marinated fire-grilled chicken breast + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete light meal	36g	235
10	Original Pollo Bowl Citrus-marinated fire-grilled chicken, seasoned rice, pinto beans, pico de gallo, salsa roja, cilantro, onion	36g	530
11	Fire-Grilled Chicken Thigh, Leg & Steamed Veggies, Diet Coke Citrus-herb marinated fire-grilled chicken thigh + leg + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete meal	34g	345
12	Chicken Avocado Tortilla Wrap & Diet Coke Pollo Fit wrap: fire-grilled chicken, avocado, greens, pico de gallo in a flour tortilla & Diet Coke (0 cal)	34g	480
13	Fire-Grilled Chicken Leg, Wing & Steamed Veggies, Diet Coke One citrus-herb marinated fire-grilled chicken leg + one wing + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete light meal	23g	215
14	Original BRC Burrito Warm flour tortilla filled with savory pinto beans, seasoned rice, and melted Jack cheese — El Pollo Loco's signature vegetarian burrito	14g	410
15	Chips & Guacamole Crispy corn tortilla chips served with fresh house-made guacamole (avocados, lime juice, tomatoes, onions, cilantro, salt) — small order	6g	500

Want the full macro breakdown — carbs, fat and allergens — for every El Pollo Loco meal? See the full El Pollo Loco menu → · All 55 chains ranked →

Hit your protein goal at El Pollo Loco.

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