High protein fast food / El Pollo Loco
El Pollo Loco · high protein
The highest-protein meals at El Pollo Loco.
The highest-protein meal we track at El Pollo Loco is the Double Chicken Bowl — 74g protein for 940 calories. Below are all 15 El Pollo Loco meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every El Pollo Loco meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Double Chicken Bowl Double fire-grilled chicken, seasoned rice, pinto beans, pico de gallo, salsa roja, cilantro, onion | 74g | 940 |
| 2 | Double Chicken Tostada Crispy flour tostada shell, double fire-grilled chicken, beans, cheese, lettuce, pico de gallo, sour cream | 65g | 1000 |
| 3 | Guacamole Chicken Burrito Flour tortilla with fire-grilled chicken, rice, beans, fresh guacamole, pico de gallo, sour cream | 59g | 920 |
| 4 | Fire-Grilled Chicken Breast, Thigh & Steamed Veggies, Diet Coke Citrus-herb marinated fire-grilled chicken breast + thigh + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a high-protein complete meal | 57g | 435 |
| 5 | Double Chicken Avocado Salad Double fire-grilled chicken, mixed greens, avocado, pico de gallo, pepitas, tomato (dressing not included) | 51g | 350 |
| 6 | Grande Avocado Chicken Bowl Fire-grilled chicken, seasoned rice, pinto beans, fresh avocado, pico de gallo, cheese, sour cream, cilantro | 49g | 790 |
| 7 | Chicken Tortilla Soup & Taco al Carbon, Diet Coke Small bowl of fire-grilled chicken tortilla soup (with tortilla strips & cheese) + one chicken taco al carbon on corn tortilla & Diet Coke (0 cal) | 38g | 410 |
| 8 | Chicken Black Bean Bowl & Diet Coke Pollo Fit bowl: fire-grilled chicken, black beans, pico de gallo, cilantro, salsa roja over a light base & Diet Coke (0 cal) | 37g | 460 |
| 9 | Fire-Grilled Chicken Breast & Steamed Vegetables, Diet Coke Citrus-herb marinated fire-grilled chicken breast + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete light meal | 36g | 235 |
| 10 | Original Pollo Bowl Citrus-marinated fire-grilled chicken, seasoned rice, pinto beans, pico de gallo, salsa roja, cilantro, onion | 36g | 530 |
| 11 | Fire-Grilled Chicken Thigh, Leg & Steamed Veggies, Diet Coke Citrus-herb marinated fire-grilled chicken thigh + leg + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete meal | 34g | 345 |
| 12 | Chicken Avocado Tortilla Wrap & Diet Coke Pollo Fit wrap: fire-grilled chicken, avocado, greens, pico de gallo in a flour tortilla & Diet Coke (0 cal) | 34g | 480 |
| 13 | Fire-Grilled Chicken Leg, Wing & Steamed Veggies, Diet Coke One citrus-herb marinated fire-grilled chicken leg + one wing + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete light meal | 23g | 215 |
| 14 | Original BRC Burrito Warm flour tortilla filled with savory pinto beans, seasoned rice, and melted Jack cheese — El Pollo Loco's signature vegetarian burrito | 14g | 410 |
| 15 | Chips & Guacamole Crispy corn tortilla chips served with fresh house-made guacamole (avocados, lime juice, tomatoes, onions, cilantro, salt) — small order | 6g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every El Pollo Loco meal? See the full El Pollo Loco menu → · Low-calorie El Pollo Loco meals → · Keto El Pollo Loco meals → · All chains ranked →
El Pollo Loco protein — common questions
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