Keto fast food / El Pollo Loco
El Pollo Loco · keto
The best keto meals at El Pollo Loco.
The lowest-carb meal we track at El Pollo Loco is the Fire-Grilled Chicken Leg, Wing & Steamed Veggies, Diet Coke — 7g carbs for 23g protein. Below are all 5 El Pollo Loco meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto El Pollo Loco meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Fire-Grilled Chicken Leg, Wing & Steamed Veggies, Diet Coke One citrus-herb marinated fire-grilled chicken leg + one wing + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete light meal | 7g | 23g |
| 2 | Fire-Grilled Chicken Breast & Steamed Vegetables, Diet Coke Citrus-herb marinated fire-grilled chicken breast + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete light meal | 8g | 36g |
| 3 | Fire-Grilled Chicken Breast, Thigh & Steamed Veggies, Diet Coke Citrus-herb marinated fire-grilled chicken breast + thigh + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a high-protein complete meal | 9g | 57g |
| 4 | Fire-Grilled Chicken Thigh, Leg & Steamed Veggies, Diet Coke Citrus-herb marinated fire-grilled chicken thigh + leg + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete meal | 9g | 34g |
| 5 | Double Chicken Avocado Salad Double fire-grilled chicken, mixed greens, avocado, pico de gallo, pepitas, tomato (dressing not included) | 13g | 51g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every El Pollo Loco meal? See the full El Pollo Loco menu → · Highest-protein El Pollo Loco meals → · Low-calorie El Pollo Loco meals → · All chains ranked →
Keto at El Pollo Loco — common questions
What can I eat keto at El Pollo Loco?
How many carbs are in the Fire-Grilled Chicken Leg, Wing & Steamed Veggies, Diet Coke?
Does El Pollo Loco have low-carb options?
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Stay in ketosis at El Pollo Loco.
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