Double Chicken Bowl
940 cal
Double fire-grilled chicken, seasoned rice, pinto beans, pico de gallo, salsa roja, cilantro, onion
74g P 87g C 33g F
High protein contains dairy, gluten
All chains
El Pollo Loco nutrition facts & calories
15 meals · macros from El Pollo Loco Nutrition Guide ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the Fire-Grilled Chicken Leg, Wing & Steamed Veggies, Diet Coke at 215 calories. Bulking or just hitting a protein target? The Double Chicken Bowl leads the menu at 74g protein for 940 cal. 2 of the 15 meals we track are vegetarian-friendly. 5 fit a keto or low-carb order. None of the tracked El Pollo Loco meals contain pork, nuts, or fish.
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Double Chicken Tostada
1000 cal
Crispy flour tostada shell, double fire-grilled chicken, beans, cheese, lettuce, pico de gallo, sour cream
65g P 82g C 46g F
High protein contains dairy, gluten
Guacamole Chicken Burrito
920 cal
Flour tortilla with fire-grilled chicken, rice, beans, fresh guacamole, pico de gallo, sour cream
59g P 65g C 48g F
High protein contains dairy, gluten, eggs
Citrus-herb marinated fire-grilled chicken breast + thigh + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a high-protein complete meal
57g P 9g C 20g F
High protein Keto
Double Chicken Avocado Salad
350 cal
Double fire-grilled chicken, mixed greens, avocado, pico de gallo, pepitas, tomato (dressing not included)
51g P 13g C 12g F
High protein Low cal Keto contains dairy
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Grande Avocado Chicken Bowl
790 cal
Fire-grilled chicken, seasoned rice, pinto beans, fresh avocado, pico de gallo, cheese, sour cream, cilantro
49g P 90g C 26g F
High protein contains dairy, gluten
Small bowl of fire-grilled chicken tortilla soup (with tortilla strips & cheese) + one chicken taco al carbon on corn tortilla & Diet Coke (0 cal)
38g P 36g C 14g F
High protein Low cal contains dairy, gluten
Pollo Fit bowl: fire-grilled chicken, black beans, pico de gallo, cilantro, salsa roja over a light base & Diet Coke (0 cal)
37g P 57g C 11g F
High protein contains gluten
Original Pollo Bowl
530 cal
Citrus-marinated fire-grilled chicken, seasoned rice, pinto beans, pico de gallo, salsa roja, cilantro, onion
36g P 80g C 7g F
High protein contains gluten
Citrus-herb marinated fire-grilled chicken breast + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete light meal
36g P 8g C 8g F
High protein Low cal Keto
Citrus-herb marinated fire-grilled chicken thigh + leg + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete meal
34g P 9g C 19g F
High protein Low cal Keto
Pollo Fit wrap: fire-grilled chicken, avocado, greens, pico de gallo in a flour tortilla & Diet Coke (0 cal)
34g P 46g C 19g F
High protein contains gluten
One citrus-herb marinated fire-grilled chicken leg + one wing + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete light meal
23g P 7g C 10g F
Low cal Keto
Original BRC Burrito
410 cal
Warm flour tortilla filled with savory pinto beans, seasoned rice, and melted Jack cheese — El Pollo Loco's signature vegetarian burrito
14g P 61g C 11g F
Low cal Veg contains dairy, gluten
Chips & Guacamole
500 cal
Crispy corn tortilla chips served with fresh house-made guacamole (avocados, lime juice, tomatoes, onions, cilantro, salt) — small order
6g P 49g C 32g F
Veg
El Pollo Loco nutrition — common questions
What is the healthiest thing to eat at El Pollo Loco?
It depends on your goal: for protein, the Double Chicken Bowl leads at 74g; for fewer calories, the Fire-Grilled Chicken Leg, Wing & Steamed Veggies, Diet Coke at 215. The table above shows calories and macros for all 15 El Pollo Loco meals we track.
What has the most protein at El Pollo Loco?
The highest-protein item we track at El Pollo Loco is the Double Chicken Bowl — 74g protein for 940 calories, per El Pollo Loco Nutrition Guide.
Where does El Pollo Loco nutrition data come from?
Every calorie and macro on this page is sourced from El Pollo Loco Nutrition Guide, not estimated or AI-generated. Values can vary by location and change over time.
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