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El Pollo Loco

Original Pollo Bowl

Original Pollo Bowl at El Pollo Loco has 530 calories, 36g protein, 80g carbs and 7g fat — sourced from El Pollo Loco Nutrition Guide, not AI guesses. Citrus-marinated fire-grilled chicken, seasoned rice, pinto beans, pico de gallo, salsa roja, cilantro, onion.

Original Pollo Bowl
530calories
36gprotein
80gcarbs
7gfat
High protein Contains gluten

At El Pollo Loco, the Original Pollo Bowl is a solid high-protein order and low in fat. That works out to 6.8g of protein per 100 calories — 5g below the 41g El Pollo Loco average. Its macros land at roughly 27% of calories from protein, 60% from carbs and 12% from fat. Contains gluten.

Source: El Pollo Loco Nutrition Guide ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 El Pollo Loco meals →  ·  Highest-protein El Pollo Loco meals →

Original Pollo Bowl — common questions

How much protein is in the Original Pollo Bowl at El Pollo Loco?
The Original Pollo Bowl has 36g of protein. It also has 530 calories, 80g carbs and 7g fat, per El Pollo Loco Nutrition Guide.
How many calories are in the Original Pollo Bowl?
The Original Pollo Bowl at El Pollo Loco has 530 calories, according to El Pollo Loco Nutrition Guide.
Is the Original Pollo Bowl high in protein?
Yes — at 36g of protein it clears the 30g high-protein bar.
Does the Original Pollo Bowl contain allergens?
Per El Pollo Loco Nutrition Guide, the Original Pollo Bowl contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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