Low calorie fast food / El Pollo Loco
El Pollo Loco · low calorie
The lowest-calorie meals at El Pollo Loco.
The leanest meal we track at El Pollo Loco is the Fire-Grilled Chicken Leg, Wing & Steamed Veggies, Diet Coke — 215 calories for 23g protein. Below are all 6 El Pollo Loco meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie El Pollo Loco meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Fire-Grilled Chicken Leg, Wing & Steamed Veggies, Diet Coke One citrus-herb marinated fire-grilled chicken leg + one wing + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete light meal | 215 | 23g |
| 2 | Fire-Grilled Chicken Breast & Steamed Vegetables, Diet Coke Citrus-herb marinated fire-grilled chicken breast + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete light meal | 235 | 36g |
| 3 | Fire-Grilled Chicken Thigh, Leg & Steamed Veggies, Diet Coke Citrus-herb marinated fire-grilled chicken thigh + leg + steamed seasonal fresh vegetables & Diet Coke (0 cal) — a complete meal | 345 | 34g |
| 4 | Double Chicken Avocado Salad Double fire-grilled chicken, mixed greens, avocado, pico de gallo, pepitas, tomato (dressing not included) | 350 | 51g |
| 5 | Chicken Tortilla Soup & Taco al Carbon, Diet Coke Small bowl of fire-grilled chicken tortilla soup (with tortilla strips & cheese) + one chicken taco al carbon on corn tortilla & Diet Coke (0 cal) | 410 | 38g |
| 6 | Original BRC Burrito Warm flour tortilla filled with savory pinto beans, seasoned rice, and melted Jack cheese — El Pollo Loco's signature vegetarian burrito | 410 | 14g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every El Pollo Loco meal? See the full El Pollo Loco menu → · Highest-protein El Pollo Loco meals → · Keto El Pollo Loco meals → · All chains ranked →
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Stay under budget at El Pollo Loco.
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