Low fat fast food / Torchy's Tacos
Torchy's Tacos · low fat
The lowest-fat meals at Torchy's Tacos.
The lowest-fat meal we track at Torchy's Tacos is the Democrat Taco with Refried Pinto Beans — 6g fat with 22g protein. Below are all 4 Torchy's Tacos meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Torchy's Tacos meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Democrat Taco with Refried Pinto Beans beef picadillo, corn tortilla, tomatillo sauce + side of refried pinto beans | 6g | 22g |
| 2 | Two Democrat Tacos beef picadillo, corn tortilla, tomatillo sauce, queso fresco, cilantro, onions x2 | 10g | 20g |
| 3 | Mr. Orange Salmon Taco blackened salmon, corn tortilla, grilled corn & black bean relish, cotija cheese, avocado sauce, single taco | 10g | 14g |
| 4 | Grilled Baja Shrimp Taco corn tortilla, chipotle sauce, single taco | 12g | 9g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Torchy's Tacos meal? See the full Torchy's Tacos menu → · Highest-protein Torchy's Tacos meals → · All chains ranked →
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Keep it lean at Torchy's Tacos.
MacroBite scores every Torchy's Tacos meal against the calories and protein you have left today — and logs it in one tap.
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