High protein fast food / Torchy's Tacos

Torchy's Tacos · high protein

The highest-protein meals at Torchy's Tacos.

The highest-protein meal we track at Torchy's Tacos is the Two Chicken Fajita Tacos40g protein for 706 calories. Below are all 15 Torchy's Tacos meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 40g protein 🍽️ 15 meals tracked ✓ Officially sourced

Ranked by protein

Every Torchy's Tacos meal, highest protein first

# Meal Protein Calories
1 Two Chicken Fajita Tacos flour tortilla, tomatillo sauce x2 40g 706
2 Two Steak Fajita Tacos flour tortilla, roja sauce x2 40g 898
3 Trailer Park Chicken Taco with Refried Pinto Beans grilled chicken, flour tortilla, poblano sauce + side of refried pinto beans 29g 496
4 Crossroads Beef Taco with Black Beans beef, corn tortilla, tomatillo sauce + side of black beans 29g 508
5 Two Baja Shrimp Tacos corn tortilla, chipotle sauce x2 24g 534
6 Democrat Taco with Refried Pinto Beans beef picadillo, corn tortilla, tomatillo sauce + side of refried pinto beans 22g 366
7 Two Green Chile Pork Tacos corn tortilla, tomatillo sauce x2 22g 434
8 Two Democrat Tacos beef picadillo, corn tortilla, tomatillo sauce, queso fresco, cilantro, onions x2 20g 336
9 Chicken Fajita Taco flour tortilla, tomatillo sauce, single taco 20g 353
10 Steak Fajita Taco flour tortilla, roja sauce, single taco 20g 449
11 Brushfire Chicken Taco flour tortilla, side of diablo sauce, single taco 18g 300
12 Migas Breakfast Taco cage-free eggs, flour tortilla, tomatillo sauce, single taco 17g 379
13 Fresh Avocado Taco with Black Beans veggie taco, corn tortilla, poblano sauce + side of black beans 17g 411
14 Mr. Orange Salmon Taco blackened salmon, corn tortilla, grilled corn & black bean relish, cotija cheese, avocado sauce, single taco 14g 207
15 Grilled Baja Shrimp Taco corn tortilla, chipotle sauce, single taco 9g 169

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Want the full macro breakdown — carbs, fat and allergens — for every Torchy's Tacos meal? See the full Torchy's Tacos menu →  ·  Low-calorie Torchy's Tacos meals →  ·  Keto Torchy's Tacos meals →  ·  All chains ranked →

Torchy's Tacos protein — common questions

What has the most protein at Torchy's Tacos?
The highest-protein meal we track at Torchy's Tacos is the Two Chicken Fajita Tacos with 40g of protein (706 calories). The runner-up is the Two Steak Fajita Tacos at 40g.
What's a high-protein, low-calorie option at Torchy's Tacos?
For the most protein per calorie at Torchy's Tacos, order the Trailer Park Chicken Taco with Refried Pinto Beans — 29g of protein for 496 calories.
How many Torchy's Tacos meals have 30g of protein or more?
2 of the 15 Torchy's Tacos meals we track pack at least 30g of protein. The table above ranks every one by protein.
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