High protein fast food / Torchy's Tacos
Torchy's Tacos · high protein
The highest-protein meals at Torchy's Tacos.
The highest-protein meal we track at Torchy's Tacos is the Two Chicken Fajita Tacos — 40g protein for 706 calories. Below are all 15 Torchy's Tacos meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Torchy's Tacos meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Two Chicken Fajita Tacos flour tortilla, tomatillo sauce x2 | 40g | 706 |
| 2 | Two Steak Fajita Tacos flour tortilla, roja sauce x2 | 40g | 898 |
| 3 | Trailer Park Chicken Taco with Refried Pinto Beans grilled chicken, flour tortilla, poblano sauce + side of refried pinto beans | 29g | 496 |
| 4 | Crossroads Beef Taco with Black Beans beef, corn tortilla, tomatillo sauce + side of black beans | 29g | 508 |
| 5 | Two Baja Shrimp Tacos corn tortilla, chipotle sauce x2 | 24g | 534 |
| 6 | Democrat Taco with Refried Pinto Beans beef picadillo, corn tortilla, tomatillo sauce + side of refried pinto beans | 22g | 366 |
| 7 | Two Green Chile Pork Tacos corn tortilla, tomatillo sauce x2 | 22g | 434 |
| 8 | Two Democrat Tacos beef picadillo, corn tortilla, tomatillo sauce, queso fresco, cilantro, onions x2 | 20g | 336 |
| 9 | Chicken Fajita Taco flour tortilla, tomatillo sauce, single taco | 20g | 353 |
| 10 | Steak Fajita Taco flour tortilla, roja sauce, single taco | 20g | 449 |
| 11 | Brushfire Chicken Taco flour tortilla, side of diablo sauce, single taco | 18g | 300 |
| 12 | Migas Breakfast Taco cage-free eggs, flour tortilla, tomatillo sauce, single taco | 17g | 379 |
| 13 | Fresh Avocado Taco with Black Beans veggie taco, corn tortilla, poblano sauce + side of black beans | 17g | 411 |
| 14 | Mr. Orange Salmon Taco blackened salmon, corn tortilla, grilled corn & black bean relish, cotija cheese, avocado sauce, single taco | 14g | 207 |
| 15 | Grilled Baja Shrimp Taco corn tortilla, chipotle sauce, single taco | 9g | 169 |
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Want the full macro breakdown — carbs, fat and allergens — for every Torchy's Tacos meal? See the full Torchy's Tacos menu → · Low-calorie Torchy's Tacos meals → · Keto Torchy's Tacos meals → · All chains ranked →
Torchy's Tacos protein — common questions
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Hit your protein goal at Torchy's Tacos.
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