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Torchy's Tacos

Migas Breakfast Taco

Migas Breakfast Taco at Torchy's Tacos has 379 calories, 17g protein, 27g carbs and 23g fat — sourced from Torchy's Tacos Official Nutritional Evaluations (REV 3.6.2026), not AI guesses. cage-free eggs, flour tortilla, tomatillo sauce, single taco.

Migas Breakfast Taco
379calories
17gprotein
27gcarbs
23gfat
Low cal Contains dairy, gluten, eggs
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At Torchy's Tacos, the Migas Breakfast Taco is light on calories. That works out to 4.5g of protein per 100 calories — 6g below the 23g Torchy's Tacos average. Its macros land at roughly 18% of calories from protein, 28% from carbs and 55% from fat. Contains dairy, gluten, eggs.

Source: Torchy's Tacos Official Nutritional Evaluations (REV 3.6.2026) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Torchy's Tacos meals →  ·  Highest-protein Torchy's Tacos meals →

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Migas Breakfast Taco — common questions

How much protein is in the Migas Breakfast Taco at Torchy's Tacos?
The Migas Breakfast Taco has 17g of protein. It also has 379 calories, 27g carbs and 23g fat, per Torchy's Tacos Official Nutritional Evaluations (REV 3.6.2026).
How many calories are in the Migas Breakfast Taco?
The Migas Breakfast Taco at Torchy's Tacos has 379 calories, according to Torchy's Tacos Official Nutritional Evaluations (REV 3.6.2026).
Is the Migas Breakfast Taco good for weight loss?
At 379 calories it's one of the lighter options at Torchy's Tacos, with 17g of protein to help you stay full.
Does the Migas Breakfast Taco contain allergens?
Per Torchy's Tacos Official Nutritional Evaluations (REV 3.6.2026), the Migas Breakfast Taco contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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