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Torchy's Tacos

Two Democrat Tacos

Two Democrat Tacos at Torchy's Tacos has 336 calories, 20g protein, 40g carbs and 10g fat — sourced from Torchy's Tacos Official Nutritional Evaluations (REV 3.6.2026), not AI guesses. beef picadillo, corn tortilla, tomatillo sauce, queso fresco, cilantro, onions x2.

Two Democrat Tacos
336calories
20gprotein
40gcarbs
10gfat
Low cal Contains dairy
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At Torchy's Tacos, the Two Democrat Tacos is low in fat and light on calories. That works out to 6g of protein per 100 calories — 3g below the 23g Torchy's Tacos average. Its macros land at roughly 24% of calories from protein, 48% from carbs and 27% from fat. Contains dairy.

Source: Torchy's Tacos Official Nutritional Evaluations (REV 3.6.2026) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Torchy's Tacos meals →  ·  Highest-protein Torchy's Tacos meals →

More from Torchy's Tacos

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Two Democrat Tacos — common questions

How much protein is in the Two Democrat Tacos at Torchy's Tacos?
The Two Democrat Tacos has 20g of protein. It also has 336 calories, 40g carbs and 10g fat, per Torchy's Tacos Official Nutritional Evaluations (REV 3.6.2026).
How many calories are in the Two Democrat Tacos?
The Two Democrat Tacos at Torchy's Tacos has 336 calories, according to Torchy's Tacos Official Nutritional Evaluations (REV 3.6.2026).
Is the Two Democrat Tacos good for weight loss?
At 336 calories it's one of the lighter options at Torchy's Tacos, with 20g of protein to help you stay full.
Does the Two Democrat Tacos contain allergens?
Per Torchy's Tacos Official Nutritional Evaluations (REV 3.6.2026), the Two Democrat Tacos contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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