Low calorie fast food / Torchy's Tacos
Torchy's Tacos · low calorie
The lowest-calorie meals at Torchy's Tacos.
The leanest meal we track at Torchy's Tacos is the Grilled Baja Shrimp Taco — 169 calories for 9g protein. Below are all 8 Torchy's Tacos meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Torchy's Tacos meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Grilled Baja Shrimp Taco corn tortilla, chipotle sauce, single taco | 169 | 9g |
| 2 | Mr. Orange Salmon Taco blackened salmon, corn tortilla, grilled corn & black bean relish, cotija cheese, avocado sauce, single taco | 207 | 14g |
| 3 | Brushfire Chicken Taco flour tortilla, side of diablo sauce, single taco | 300 | 18g |
| 4 | Two Democrat Tacos beef picadillo, corn tortilla, tomatillo sauce, queso fresco, cilantro, onions x2 | 336 | 20g |
| 5 | Chicken Fajita Taco flour tortilla, tomatillo sauce, single taco | 353 | 20g |
| 6 | Democrat Taco with Refried Pinto Beans beef picadillo, corn tortilla, tomatillo sauce + side of refried pinto beans | 366 | 22g |
| 7 | Migas Breakfast Taco cage-free eggs, flour tortilla, tomatillo sauce, single taco | 379 | 17g |
| 8 | Fresh Avocado Taco with Black Beans veggie taco, corn tortilla, poblano sauce + side of black beans | 411 | 17g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Torchy's Tacos meal? See the full Torchy's Tacos menu → · Highest-protein Torchy's Tacos meals → · Keto Torchy's Tacos meals → · All chains ranked →
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Stay under budget at Torchy's Tacos.
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