Low fat fast food / PDQ
PDQ · low fat
The lowest-fat meals at PDQ.
The lowest-fat meal we track at PDQ is the PDQ 3 Piece Grilled Chicken Tenders — 1.2g fat with 30g protein. Below are all 6 PDQ meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat PDQ meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | PDQ 3 Piece Grilled Chicken Tenders 3 tenders, grilled, no sauce | 1.2g | 30g |
| 2 | PDQ Grilled Chicken Sandwich grilled chicken, brioche bun | 4.9g | 34g |
| 3 | PDQ Grilled Chicken Sandwich + Tampa Beans and Rice grilled chicken sandwich + beans and rice side | 5.5g | 43g |
| 4 | PDQ 3 Piece Grilled Chicken Tenders + Chile-Lime Corn 3 grilled tenders + chile-lime corn side, no sauce | 7.9g | 35g |
| 5 | PDQ 5 Piece Grilled Chicken Tenders + Broccoli 5 grilled tenders + broccoli side, no sauce | 8.7g | 55g |
| 6 | PDQ Salad with Grilled Chicken lettuce mix, grilled chicken, cherry tomatoes, cucumber, Monterey Jack & cheddar, no dressing | 10.6g | 34g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every PDQ meal? See the full PDQ menu → · Highest-protein PDQ meals → · All chains ranked →
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Keep it lean at PDQ.
MacroBite scores every PDQ meal against the calories and protein you have left today — and logs it in one tap.
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