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PDQ Grilled Chicken Sandwich + Tampa Beans and Rice

PDQ Grilled Chicken Sandwich + Tampa Beans and Rice at PDQ has 500 calories, 43g protein, 70g carbs and 6g fat — sourced from FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), not AI guesses. grilled chicken sandwich + beans and rice side.

PDQ Grilled Chicken Sandwich + Tampa Beans and Rice
500calories
43gprotein
70gcarbs
6gfat
High protein Contains gluten
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At PDQ, the PDQ Grilled Chicken Sandwich + Tampa Beans and Rice is a solid high-protein order and low in fat. That works out to 8.6g of protein per 100 calories — 5g above the 38g PDQ average. Its macros land at roughly 34% of calories from protein, 56% from carbs and 11% from fat. Contains gluten.

Source: FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 PDQ meals →  ·  Highest-protein PDQ meals →

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PDQ Grilled Chicken Sandwich + Tampa Beans and Rice — common questions

How much protein is in the PDQ Grilled Chicken Sandwich + Tampa Beans and Rice at PDQ?
The PDQ Grilled Chicken Sandwich + Tampa Beans and Rice has 43g of protein. It also has 500 calories, 70g carbs and 6g fat, per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
How many calories are in the PDQ Grilled Chicken Sandwich + Tampa Beans and Rice?
The PDQ Grilled Chicken Sandwich + Tampa Beans and Rice at PDQ has 500 calories, according to FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
Is the PDQ Grilled Chicken Sandwich + Tampa Beans and Rice high in protein?
Yes — at 43g of protein it clears the 30g high-protein bar.
Does the PDQ Grilled Chicken Sandwich + Tampa Beans and Rice contain allergens?
Per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), the PDQ Grilled Chicken Sandwich + Tampa Beans and Rice contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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