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PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders

PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders at PDQ has 535 calories, 51g protein, 29g carbs and 24g fat — sourced from FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), not AI guesses. 5 tenders, no sauce.

PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders
535calories
51gprotein
29gcarbs
24gfat
High protein Contains gluten
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At PDQ, the PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders is a solid high-protein order. That works out to 9.5g of protein per 100 calories — 13g above the 38g PDQ average. Its macros land at roughly 38% of calories from protein, 22% from carbs and 40% from fat. Contains gluten.

Source: FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 PDQ meals →  ·  Highest-protein PDQ meals →

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PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders — common questions

How much protein is in the PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders at PDQ?
The PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders has 51g of protein. It's the #2 highest-protein item on the PDQ menu we track. It also has 535 calories, 29g carbs and 24g fat, per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
How many calories are in the PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders?
The PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders at PDQ has 535 calories, according to FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
Is the PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders high in protein?
Yes — at 51g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the PDQ menu we track.
Does the PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders contain allergens?
Per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), the PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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