5 grilled tenders + broccoli side, no sauce
55g P 8g C 8.7g F
High protein Low cal Keto
All chains
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PDQ nutrition facts & calories
16 meals · macros from FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors) ↗
Cutting? Start with the PDQ 3 Piece Grilled Chicken Tenders at 129 calories. Bulking or just hitting a protein target? The PDQ 5 Piece Grilled Chicken Tenders + Broccoli leads the menu at 55g protein for 313 cal. 4 fit a keto or low-carb order. None of the tracked PDQ meals contain eggs, pork, or nuts.
No meals match that filter.
5 tenders, no sauce
51g P 29g C 23.9g F
High protein contains gluten
PDQ Crispy Cali Bowl
794 cal
crispy chicken, avocado, black beans, broccoli, chile-lime corn, rice
43g P 100g C 26.4g F
High protein contains gluten
grilled chicken sandwich + beans and rice side
43g P 70g C 5.5g F
High protein contains gluten
PDQ Grilled Cali Bowl
634 cal
grilled chicken, avocado, black beans, broccoli, chile-lime corn, rice
42g P 85g C 15.5g F
High protein
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Get every meal scored against your remaining macros in the app.
4 tenders, no sauce
41g P 23g C 19.2g F
High protein contains gluten
PDQ Crispy Chicken Sandwich
489 cal
hand-breaded crispy chicken, brioche bun
35g P 37g C 22.4g F
High protein contains dairy, gluten
crispy chicken, honey butter
35g P 68g C 29g F
High protein contains dairy, gluten
3 grilled tenders + chile-lime corn side, no sauce
35g P 28g C 7.9g F
High protein Low cal
PDQ Grilled Chicken Sandwich
293 cal
grilled chicken, brioche bun
34g P 29g C 4.9g F
High protein Low cal contains gluten
PDQ Salad with Grilled Chicken
271 cal
lettuce mix, grilled chicken, cherry tomatoes, cucumber, Monterey Jack & cheddar, no dressing
34g P 11g C 10.6g F
High protein Low cal Keto contains dairy
PDQ Mediterranean Salad
461 cal
grilled chicken, feta, lemon-chile vinaigrette, pepperoncini, Mediterranean spice
33g P 26g C 26.2g F
High protein contains dairy
3 tenders, no sauce
31g P 17g C 14.4g F
High protein Low cal Keto contains gluten
3 tenders, grilled, no sauce
30g P 0g C 1.2g F
High protein Low cal Keto
PDQ Salad with Crispy Chicken
377 cal
lettuce mix, crispy chicken, cherry tomatoes, cucumber, Monterey Jack & cheddar, no dressing
30g P 23g C 19.1g F
High protein Low cal contains dairy, gluten
PDQ Buffy Bleu Sandwich
436 cal
crispy chicken, bleu cheese, buffalo sauce
29g P 39g C 17.5g F
contains dairy, gluten
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MacroBite scores all 16 of these against the calories and protein you have left today.
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