5 grilled tenders + broccoli side, no sauce
55g P 8g C 9g F
High protein Low cal Keto
All chains
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PDQ nutrition facts & calories
16 meals · macros from FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the PDQ 3 Piece Grilled Chicken Tenders at 129 calories. Bulking or just hitting a protein target? The PDQ 5 Piece Grilled Chicken Tenders + Broccoli leads the menu at 55g protein for 313 cal. 4 fit a keto or low-carb order. None of the tracked PDQ meals contain eggs, pork, or nuts.
No meals match that filter.
5 tenders, no sauce
51g P 29g C 24g F
High protein contains gluten
PDQ Crispy Cali Bowl
794 cal
crispy chicken, avocado, black beans, broccoli, chile-lime corn, rice
43g P 100g C 26g F
High protein contains gluten
grilled chicken sandwich + beans and rice side
43g P 70g C 6g F
High protein contains gluten
PDQ Grilled Cali Bowl
634 cal
grilled chicken, avocado, black beans, broccoli, chile-lime corn, rice
42g P 85g C 16g F
High protein
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4 tenders, no sauce
41g P 23g C 19g F
High protein contains gluten
PDQ Crispy Chicken Sandwich
489 cal
hand-breaded crispy chicken, brioche bun
35g P 37g C 22g F
High protein contains dairy, gluten
crispy chicken, honey butter
35g P 68g C 29g F
High protein contains dairy, gluten
3 grilled tenders + chile-lime corn side, no sauce
35g P 28g C 8g F
High protein Low cal
PDQ Grilled Chicken Sandwich
293 cal
grilled chicken, brioche bun
34g P 29g C 5g F
High protein Low cal contains gluten
PDQ Salad with Grilled Chicken
271 cal
lettuce mix, grilled chicken, cherry tomatoes, cucumber, Monterey Jack & cheddar, no dressing
34g P 11g C 11g F
High protein Low cal Keto contains dairy
PDQ Mediterranean Salad
461 cal
grilled chicken, feta, lemon-chile vinaigrette, pepperoncini, Mediterranean spice
33g P 26g C 26g F
High protein contains dairy
3 tenders, no sauce
31g P 17g C 14g F
High protein Low cal Keto contains gluten
3 tenders, grilled, no sauce
30g P 0g C 1g F
High protein Low cal Keto
PDQ Salad with Crispy Chicken
377 cal
lettuce mix, crispy chicken, cherry tomatoes, cucumber, Monterey Jack & cheddar, no dressing
30g P 23g C 19g F
High protein Low cal contains dairy, gluten
PDQ Buffy Bleu Sandwich
436 cal
crispy chicken, bleu cheese, buffalo sauce
29g P 39g C 18g F
contains dairy, gluten
PDQ nutrition — common questions
What is the healthiest thing to eat at PDQ?
It depends on your goal: for protein, the PDQ 5 Piece Grilled Chicken Tenders + Broccoli leads at 55g; for fewer calories, the PDQ 3 Piece Grilled Chicken Tenders at 129. The table above shows calories and macros for all 16 PDQ meals we track.
What has the most protein at PDQ?
The highest-protein item we track at PDQ is the PDQ 5 Piece Grilled Chicken Tenders + Broccoli — 55g protein for 313 calories, per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
Where does PDQ nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), not estimated or AI-generated. Values can vary by location and change over time.
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