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PDQ Mediterranean Salad

PDQ Mediterranean Salad at PDQ has 461 calories, 33g protein, 26g carbs and 26g fat — sourced from FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), not AI guesses. grilled chicken, feta, lemon-chile vinaigrette, pepperoncini, Mediterranean spice.

PDQ Mediterranean Salad
461calories
33gprotein
26gcarbs
26gfat
High protein Contains dairy
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At PDQ, the PDQ Mediterranean Salad is a solid high-protein order. That works out to 7.2g of protein per 100 calories — 5g below the 38g PDQ average. Its macros land at roughly 29% of calories from protein, 23% from carbs and 51% from fat. Contains dairy.

Source: FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 PDQ meals →  ·  Highest-protein PDQ meals →

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PDQ Mediterranean Salad — common questions

How much protein is in the PDQ Mediterranean Salad at PDQ?
The PDQ Mediterranean Salad has 33g of protein. It also has 461 calories, 26g carbs and 26g fat, per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
How many calories are in the PDQ Mediterranean Salad?
The PDQ Mediterranean Salad at PDQ has 461 calories, according to FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
Is the PDQ Mediterranean Salad high in protein?
Yes — at 33g of protein it clears the 30g high-protein bar.
Does the PDQ Mediterranean Salad contain allergens?
Per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), the PDQ Mediterranean Salad contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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