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PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders

PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders at PDQ has 428 calories, 41g protein, 23g carbs and 19g fat — sourced from FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), not AI guesses. 4 tenders, no sauce.

PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders
428calories
41gprotein
23gcarbs
19gfat
High protein Contains gluten
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At PDQ, the PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders is a solid high-protein order. That works out to 9.6g of protein per 100 calories — 3g above the 38g PDQ average. Its macros land at roughly 38% of calories from protein, 21% from carbs and 40% from fat. Contains gluten.

Source: FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 PDQ meals →  ·  Highest-protein PDQ meals →

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PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders — common questions

How much protein is in the PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders at PDQ?
The PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders has 41g of protein. It also has 428 calories, 23g carbs and 19g fat, per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
How many calories are in the PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders?
The PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders at PDQ has 428 calories, according to FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
Is the PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders high in protein?
Yes — at 41g of protein it clears the 30g high-protein bar.
Does the PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders contain allergens?
Per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), the PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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