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PDQ 5 Piece Grilled Chicken Tenders + Broccoli

PDQ 5 Piece Grilled Chicken Tenders + Broccoli at PDQ has 313 calories, 55g protein, 8g carbs and 9g fat — sourced from FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), not AI guesses. 5 grilled tenders + broccoli side, no sauce.

PDQ 5 Piece Grilled Chicken Tenders + Broccoli
313calories
55gprotein
8gcarbs
9gfat
High protein Low cal Keto
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At PDQ, the PDQ 5 Piece Grilled Chicken Tenders + Broccoli is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 17.6g of protein per 100 calories — 17g above the 38g PDQ average. Its macros land at roughly 70% of calories from protein, 10% from carbs and 26% from fat.

Source: FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 PDQ meals →  ·  Highest-protein PDQ meals →

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PDQ 5 Piece Grilled Chicken Tenders + Broccoli — common questions

How much protein is in the PDQ 5 Piece Grilled Chicken Tenders + Broccoli at PDQ?
The PDQ 5 Piece Grilled Chicken Tenders + Broccoli has 55g of protein. It's the #1 highest-protein item on the PDQ menu we track. It also has 313 calories, 8g carbs and 9g fat, per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
How many calories are in the PDQ 5 Piece Grilled Chicken Tenders + Broccoli?
The PDQ 5 Piece Grilled Chicken Tenders + Broccoli at PDQ has 313 calories, according to FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
Is the PDQ 5 Piece Grilled Chicken Tenders + Broccoli keto-friendly?
Yes — the PDQ 5 Piece Grilled Chicken Tenders + Broccoli has just 8g of net-ish carbs, which fits most keto and low-carb targets. It has 55g protein and 9g fat.
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