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PDQ Grilled Chicken Sandwich

PDQ Grilled Chicken Sandwich at PDQ has 293 calories, 34g protein, 29g carbs and 5g fat — sourced from FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), not AI guesses. grilled chicken, brioche bun.

PDQ Grilled Chicken Sandwich
293calories
34gprotein
29gcarbs
5gfat
High protein Low cal Contains gluten
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At PDQ, the PDQ Grilled Chicken Sandwich is a strong cutting pick — high protein for relatively few calories and low in fat. That works out to 11.6g of protein per 100 calories — 4g below the 38g PDQ average. Its macros land at roughly 46% of calories from protein, 40% from carbs and 15% from fat. Contains gluten.

Source: FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 PDQ meals →  ·  Highest-protein PDQ meals →

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PDQ Grilled Chicken Sandwich — common questions

How much protein is in the PDQ Grilled Chicken Sandwich at PDQ?
The PDQ Grilled Chicken Sandwich has 34g of protein. It also has 293 calories, 29g carbs and 5g fat, per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
How many calories are in the PDQ Grilled Chicken Sandwich?
The PDQ Grilled Chicken Sandwich at PDQ has 293 calories, according to FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
Is the PDQ Grilled Chicken Sandwich high in protein?
Yes — at 34g of protein it clears the 30g high-protein bar.
Does the PDQ Grilled Chicken Sandwich contain allergens?
Per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), the PDQ Grilled Chicken Sandwich contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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