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PDQ Salad with Grilled Chicken

PDQ Salad with Grilled Chicken at PDQ has 271 calories, 34g protein, 11g carbs and 11g fat — sourced from FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), not AI guesses. lettuce mix, grilled chicken, cherry tomatoes, cucumber, Monterey Jack & cheddar, no dressing.

PDQ Salad with Grilled Chicken
271calories
34gprotein
11gcarbs
11gfat
High protein Low cal Keto Contains dairy
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At PDQ, the PDQ Salad with Grilled Chicken is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 12.5g of protein per 100 calories — 4g below the 38g PDQ average. Its macros land at roughly 50% of calories from protein, 16% from carbs and 37% from fat. Contains dairy.

Source: FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 PDQ meals →  ·  Highest-protein PDQ meals →

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PDQ Salad with Grilled Chicken — common questions

How much protein is in the PDQ Salad with Grilled Chicken at PDQ?
The PDQ Salad with Grilled Chicken has 34g of protein. It also has 271 calories, 11g carbs and 11g fat, per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
How many calories are in the PDQ Salad with Grilled Chicken?
The PDQ Salad with Grilled Chicken at PDQ has 271 calories, according to FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
Is the PDQ Salad with Grilled Chicken keto-friendly?
Yes — the PDQ Salad with Grilled Chicken has just 11g of net-ish carbs, which fits most keto and low-carb targets. It has 34g protein and 11g fat.
Does the PDQ Salad with Grilled Chicken contain allergens?
Per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), the PDQ Salad with Grilled Chicken contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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