Home / PDQ / PDQ 3 Piece Grilled Chicken Tenders

🍗

PDQ

PDQ 3 Piece Grilled Chicken Tenders

PDQ 3 Piece Grilled Chicken Tenders at PDQ has 129 calories, 30g protein, 0g carbs and 1g fat — sourced from FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors), not AI guesses. 3 tenders, grilled, no sauce.

PDQ 3 Piece Grilled Chicken Tenders
129calories
30gprotein
0gcarbs
1gfat
High protein Low cal Keto
Unlock exact macros — free in the MacroBite app

At PDQ, the PDQ 3 Piece Grilled Chicken Tenders is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 23.3g of protein per 100 calories — 8g below the 38g PDQ average. Its macros land at roughly 93% of calories from protein, 0% from carbs and 7% from fat.

Source: FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 PDQ meals →  ·  Highest-protein PDQ meals →

More from PDQ

PDQ 5 Piece Grilled Chicken Tenders + Broccoli · 55g protein PDQ 5 Piece Hand-Breaded Crispy Chicken Tenders · 51g protein PDQ Crispy Cali Bowl · 43g protein PDQ Grilled Chicken Sandwich + Tampa Beans and Rice · 43g protein PDQ Grilled Cali Bowl · 42g protein PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders · 41g protein

PDQ 3 Piece Grilled Chicken Tenders — common questions

How much protein is in the PDQ 3 Piece Grilled Chicken Tenders at PDQ?
The PDQ 3 Piece Grilled Chicken Tenders has 30g of protein. It also has 129 calories, 0g carbs and 1g fat, per FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
How many calories are in the PDQ 3 Piece Grilled Chicken Tenders?
The PDQ 3 Piece Grilled Chicken Tenders at PDQ has 129 calories, according to FastFoodNutrition.org (PDQ nutrition data, cross-checked vs Nutritionix/CarbManager mirrors).
Is the PDQ 3 Piece Grilled Chicken Tenders keto-friendly?
Yes — the PDQ 3 Piece Grilled Chicken Tenders has just 0g of net-ish carbs, which fits most keto and low-carb targets. It has 30g protein and 1g fat.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how PDQ 3 Piece Grilled Chicken Tenders fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log PDQ 3 Piece Grilled Chicken Tenders in one tap Get app