Low fat fast food / Dunkin'
Dunkin' · low fat
The lowest-fat meals at Dunkin'.
The lowest-fat meal we track at Dunkin' is the Egg & Cheese Wake-Up Wrap & Unsweetened Iced Tea — 10g fat with 7g protein. Below are all 5 Dunkin' meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Dunkin' meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Egg & Cheese Wake-Up Wrap & Unsweetened Iced Tea Egg, American cheese in a flour tortilla & unsweetened iced tea (0 cal) — a crisp, satisfying light breakfast | 10g | 7g |
| 2 | Egg White Bowl & Unsweetened Iced Tea Scrambled egg whites, roasted potatoes, spinach, cheddar cheese, caramelized onions & unsweetened iced tea (0 cal) — a full, satisfying low-cal breakfast bowl | 11g | 14g |
| 3 | Egg White & Veggie Omelet Bites (2 pc) 2pc egg white omelet bites with mozzarella-provolone-parmesan blend, spinach & tomato — a light protein snack | 11g | 13g |
| 4 | Avocado Toast Creamy avocado spread (avocado, sea salt, black pepper, lemon juice) on multigrain toast — a vegan plant-based morning option | 11g | 6g |
| 5 | Snackin' Bacon 8 half-strips of Cherrywood Smoked Bacon with sweet black pepper glaze — a standalone protein snack or breakfast add-on | 12g | 10g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Dunkin' meal? See the full Dunkin' menu → · Dunkin' calculator → · Highest-protein Dunkin' meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Keep it lean at Dunkin'.
MacroBite scores every Dunkin' meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
