Low fat fast food / Starbucks
Starbucks · low fat
The lowest-fat meals at Starbucks.
The lowest-fat meal we track at Starbucks is the Classic Oatmeal, Fruit Blend & Brewed Black Coffee — 3g fat with 6g protein. Below are all 7 Starbucks meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Starbucks meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Classic Oatmeal, Fruit Blend & Brewed Black Coffee Classic whole-grain rolled & steel-cut oatmeal (plain) with a seasonal fruit blend cup on the side and a grande brewed black coffee (5 cal, 0 macros) — a clean, ultra-low-fat full breakfast combo | 3g | 6g |
| 2 | Hearty Blueberry Oatmeal & Brewed Black Coffee Whole-grain rolled and steel-cut oats with blueberry fruit blend, brown sugar, dried fruit, and a nut medley topping; paired with a grande brewed black coffee (5 cal, 0P/0C/0F) | 3g | 5g |
| 3 | Turkey Bacon, Cheddar & Egg White Sandwich Cherrywood-smoked turkey bacon, cage-free egg whites, sharp white Cheddar on a wheat English muffin | 5g | 17g |
| 4 | Spinach, Feta & Egg White Wrap Cage-free egg whites, spinach, feta cheese, sun-dried tomato cream cheese in a whole-wheat wrap | 8g | 20g |
| 5 | Egg White Bites & Unsweetened Iced Green Tea Cage-free egg whites, Monterey Jack cheese, spinach, fire-roasted red peppers, sous vide preparation; paired with a grande unsweetened iced green tea (0 cal) for a light, protein-rich breakfast combo | 8g | 12g |
| 6 | Chicken & Hummus Protein Box Grilled sous vide chicken breast, roasted red pepper hummus, carrots, and naan bread — a full Mediterranean-style snack meal (contains milk allergen) | 9g | 22g |
| 7 | Smoked Turkey and Swiss Sandwich Bistro Box Smoked turkey breast, Swiss cheese on artisan bread, served as a complete bistro box with accompaniments — a full packaged lunch | 12g | 25g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Starbucks meal? See the full Starbucks menu → · Starbucks calculator → · Highest-protein Starbucks meals → · All chains ranked →
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Keep it lean at Starbucks.
MacroBite scores every Starbucks meal against the calories and protein you have left today — and logs it in one tap.
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