Low fat fast food / Pollo Tropical
Pollo Tropical · low fat
The lowest-fat meals at Pollo Tropical.
The lowest-fat meal we track at Pollo Tropical is the Grilled Chicken Breast + Black Beans + Diet Coke — 8g fat with 38g protein. Below are all 5 Pollo Tropical meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Pollo Tropical meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Grilled Chicken Breast + Black Beans + Diet Coke Regular boneless grilled chicken breast + regular black beans + Diet Coke (0 cal); full meal | 8g | 38g |
| 2 | 1/4 White Chicken (No Skin) + Romaine + Diet Coke Quarter white-meat chicken no skin + regular romaine lettuce side + Diet Coke (0 cal); light full meal | 8g | 38g |
| 3 | Grilled Chicken Breast + Yellow Rice & Veg + Diet Coke Regular boneless grilled chicken breast + regular yellow rice with vegetables + Diet Coke (0 cal); full meal | 8g | 36g |
| 4 | Chicken Breast (Large) + Yellow Rice & Veg + Diet Coke Large boneless grilled chicken breast + regular yellow rice with vegetables + Diet Coke (0 cal); full meal | 11g | 67g |
| 5 | Chicken Breast + Black Beans + White Rice Grilled boneless chicken breast platter + regular black beans + white rice | 11g | 41g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Pollo Tropical meal? See the full Pollo Tropical menu → · Highest-protein Pollo Tropical meals → · All chains ranked →
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Keep it lean at Pollo Tropical.
MacroBite scores every Pollo Tropical meal against the calories and protein you have left today — and logs it in one tap.
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