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1/4 White Chicken (No Skin) + Romaine + Diet Coke
1/4 White Chicken (No Skin) + Romaine + Diet Coke at Pollo Tropical has 230 calories, 38g protein, 2g carbs and 8g fat — sourced from Pollo Tropical Nutrition, not AI guesses. Quarter white-meat chicken no skin + regular romaine lettuce side + Diet Coke (0 cal); light full meal.
At Pollo Tropical, the 1/4 White Chicken (No Skin) + Romaine + Diet Coke is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 16.5g of protein per 100 calories — 8g below the 46g Pollo Tropical average. Its macros land at roughly 66% of calories from protein, 3% from carbs and 31% from fat.
Source: Pollo Tropical Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →
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