Quarter white-meat chicken ala carte (with skin) + mojo-marinated slow-roasted pork with sauteed onions ala carte; no sides
82g P 2g C 42g F
High protein Keto contains pork
All chains
Pollo Tropical nutrition facts & calories
14 meals · macros from Pollo Tropical Nutrition ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the 1/4 White Chicken (No Skin) + Romaine + Diet Coke at 230 calories. Bulking or just hitting a protein target? The 1/4 White Chicken + Mojo Roast Pork leads the menu at 82g protein for 730 cal. 1 of the 14 meals we track is vegetarian-friendly. 5 fit a keto or low-carb order. None of the tracked Pollo Tropical meals contain nuts, fish, or shellfish.
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Half Chicken (Ala Carte)
650 cal
Half fire-grilled bone-in chicken with skin, ala carte; no sides
67g P 0g C 42g F
High protein Keto
Large boneless grilled chicken breast + regular yellow rice with vegetables + Diet Coke (0 cal); full meal
67g P 70g C 11g F
High protein
Grilled Chicken Quesadilla Wrap
660 cal
Flour tortilla, grilled boneless chicken breast, pepper-jack cheese, sauteed peppers and onions, chipotle mayo
48g P 41g C 39g F
High protein contains dairy, gluten, eggs
Quarter white-meat chicken no skin + regular black beans + Diet Coke (0 cal); full meal
46g P 25g C 13g F
High protein Low cal Keto
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Chicken Breast + Mac & Cheese
530 cal
Grilled boneless chicken breast platter + mac & cheese side
45g P 34g C 28g F
High protein contains dairy, gluten
Quarter white-meat chicken no skin + regular yellow rice with vegetables + Diet Coke (0 cal); full meal
44g P 60g C 13g F
High protein Keto
Grilled boneless chicken breast platter + regular black beans + white rice
41g P 79g C 11g F
High protein
Grilled Chicken Caesar Wrap
680 cal
Flour tortilla, grilled boneless chicken breast, romaine lettuce, parmesan, Caesar dressing
39g P 42g C 45g F
High protein contains dairy, gluten, eggs
Regular boneless grilled chicken breast + regular black beans + Diet Coke (0 cal); full meal
38g P 30g C 8g F
High protein Low cal
Quarter white-meat chicken no skin + regular romaine lettuce side + Diet Coke (0 cal); light full meal
38g P 2g C 8g F
High protein Low cal Keto
Grilled boneless chicken breast platter + mashed potato & gravy + kernel corn (official combo composition)
36g P 49g C 21g F
High protein contains dairy, gluten
Regular boneless grilled chicken breast + regular yellow rice with vegetables + Diet Coke (0 cal); full meal
36g P 65g C 8g F
High protein
Vegan Wrap
620 cal
Flour tortilla, plant-based picadillo, black beans, yellow rice with vegetables, sauteed peppers and onions; fully plant-based
16g P 97g C 18g F
Veg contains gluten
Pollo Tropical nutrition — common questions
What is the healthiest thing to eat at Pollo Tropical?
It depends on your goal: for protein, the 1/4 White Chicken + Mojo Roast Pork leads at 82g; for fewer calories, the 1/4 White Chicken (No Skin) + Romaine + Diet Coke at 230. The table above shows calories and macros for all 14 Pollo Tropical meals we track.
What has the most protein at Pollo Tropical?
The highest-protein item we track at Pollo Tropical is the 1/4 White Chicken + Mojo Roast Pork — 82g protein for 730 calories, per Pollo Tropical Nutrition.
Where does Pollo Tropical nutrition data come from?
Every calorie and macro on this page is sourced from Pollo Tropical Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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