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1/4 White Chicken (No Skin) + Black Beans + Diet Coke
1/4 White Chicken (No Skin) + Black Beans + Diet Coke at Pollo Tropical has 400 calories, 46g protein, 25g carbs and 13g fat — sourced from Pollo Tropical Nutrition, not AI guesses. Quarter white-meat chicken no skin + regular black beans + Diet Coke (0 cal); full meal.
At Pollo Tropical, the 1/4 White Chicken (No Skin) + Black Beans + Diet Coke is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 11.5g of protein per 100 calories — 0g above the 46g Pollo Tropical average. Its macros land at roughly 46% of calories from protein, 25% from carbs and 29% from fat.
Source: Pollo Tropical Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →
See all 14 Pollo Tropical meals → · Highest-protein Pollo Tropical meals →
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1/4 White Chicken (No Skin) + Black Beans + Diet Coke — common questions
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