Pollo Tropical · high protein

The highest-protein meals at Pollo Tropical.

The highest-protein meal we track at Pollo Tropical is the 1/4 White Chicken + Mojo Roast Pork — 82g protein for 730 calories. Below are all 14 Pollo Tropical meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 82g protein 🍽️ 14 meals tracked ✓ Officially sourced

Ranked by protein

Every Pollo Tropical meal, highest protein first

#	Meal	Protein	Calories
1	1/4 White Chicken + Mojo Roast Pork Quarter white-meat chicken ala carte (with skin) + mojo-marinated slow-roasted pork with sauteed onions ala carte; no sides	82g	730
2	Chicken Breast (Large) + Yellow Rice & Veg + Diet Coke Large boneless grilled chicken breast + regular yellow rice with vegetables + Diet Coke (0 cal); full meal	67g	570
3	Half Chicken (Ala Carte) Half fire-grilled bone-in chicken with skin, ala carte; no sides	67g	650
4	Grilled Chicken Quesadilla Wrap Flour tortilla, grilled boneless chicken breast, pepper-jack cheese, sauteed peppers and onions, chipotle mayo	48g	660
5	1/4 White Chicken (No Skin) + Black Beans + Diet Coke Quarter white-meat chicken no skin + regular black beans + Diet Coke (0 cal); full meal	46g	400
6	Chicken Breast + Mac & Cheese Grilled boneless chicken breast platter + mac & cheese side	45g	530
7	1/4 White Chicken (No Skin) + Yellow Rice & Veg + Diet Coke Quarter white-meat chicken no skin + regular yellow rice with vegetables + Diet Coke (0 cal); full meal	44g	540
8	Chicken Breast + Black Beans + White Rice Grilled boneless chicken breast platter + regular black beans + white rice	41g	530
9	Grilled Chicken Caesar Wrap Flour tortilla, grilled boneless chicken breast, romaine lettuce, parmesan, Caesar dressing	39g	680
10	1/4 White Chicken (No Skin) + Romaine + Diet Coke Quarter white-meat chicken no skin + regular romaine lettuce side + Diet Coke (0 cal); light full meal	38g	230
11	Grilled Chicken Breast + Black Beans + Diet Coke Regular boneless grilled chicken breast + regular black beans + Diet Coke (0 cal); full meal	38g	300
12	Grilled Chicken Breast + Yellow Rice & Veg + Diet Coke Regular boneless grilled chicken breast + regular yellow rice with vegetables + Diet Coke (0 cal); full meal	36g	440
13	Chicken Breast + Mashed Potato & Gravy + Corn Grilled boneless chicken breast platter + mashed potato & gravy + kernel corn (official combo composition)	36g	490
14	Vegan Wrap Flour tortilla, plant-based picadillo, black beans, yellow rice with vegetables, sauteed peppers and onions; fully plant-based	16g	620

Want the full macro breakdown — carbs, fat and allergens — for every Pollo Tropical meal? See the full Pollo Tropical menu → · All 55 chains ranked →

Hit your protein goal at Pollo Tropical.

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