High protein fast food / Pollo Tropical
Pollo Tropical · high protein
The highest-protein meals at Pollo Tropical.
The highest-protein meal we track at Pollo Tropical is the 1/4 White Chicken + Mojo Roast Pork — 82g protein for 730 calories. Below are all 14 Pollo Tropical meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Pollo Tropical meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 1/4 White Chicken + Mojo Roast Pork Quarter white-meat chicken ala carte (with skin) + mojo-marinated slow-roasted pork with sauteed onions ala carte; no sides | 82g | 730 |
| 2 | Chicken Breast (Large) + Yellow Rice & Veg + Diet Coke Large boneless grilled chicken breast + regular yellow rice with vegetables + Diet Coke (0 cal); full meal | 67g | 570 |
| 3 | Half Chicken (Ala Carte) Half fire-grilled bone-in chicken with skin, ala carte; no sides | 67g | 650 |
| 4 | Grilled Chicken Quesadilla Wrap Flour tortilla, grilled boneless chicken breast, pepper-jack cheese, sauteed peppers and onions, chipotle mayo | 48g | 660 |
| 5 | 1/4 White Chicken (No Skin) + Black Beans + Diet Coke Quarter white-meat chicken no skin + regular black beans + Diet Coke (0 cal); full meal | 46g | 400 |
| 6 | Chicken Breast + Mac & Cheese Grilled boneless chicken breast platter + mac & cheese side | 45g | 530 |
| 7 | 1/4 White Chicken (No Skin) + Yellow Rice & Veg + Diet Coke Quarter white-meat chicken no skin + regular yellow rice with vegetables + Diet Coke (0 cal); full meal | 44g | 540 |
| 8 | Chicken Breast + Black Beans + White Rice Grilled boneless chicken breast platter + regular black beans + white rice | 41g | 530 |
| 9 | Grilled Chicken Caesar Wrap Flour tortilla, grilled boneless chicken breast, romaine lettuce, parmesan, Caesar dressing | 39g | 680 |
| 10 | 1/4 White Chicken (No Skin) + Romaine + Diet Coke Quarter white-meat chicken no skin + regular romaine lettuce side + Diet Coke (0 cal); light full meal | 38g | 230 |
| 11 | Grilled Chicken Breast + Black Beans + Diet Coke Regular boneless grilled chicken breast + regular black beans + Diet Coke (0 cal); full meal | 38g | 300 |
| 12 | Grilled Chicken Breast + Yellow Rice & Veg + Diet Coke Regular boneless grilled chicken breast + regular yellow rice with vegetables + Diet Coke (0 cal); full meal | 36g | 440 |
| 13 | Chicken Breast + Mashed Potato & Gravy + Corn Grilled boneless chicken breast platter + mashed potato & gravy + kernel corn (official combo composition) | 36g | 490 |
| 14 | Vegan Wrap Flour tortilla, plant-based picadillo, black beans, yellow rice with vegetables, sauteed peppers and onions; fully plant-based | 16g | 620 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Pollo Tropical meal? See the full Pollo Tropical menu → · Low-calorie Pollo Tropical meals → · Keto Pollo Tropical meals → · All chains ranked →
Pollo Tropical protein — common questions
What has the most protein at Pollo Tropical?
What's a high-protein, low-calorie option at Pollo Tropical?
How many Pollo Tropical meals have 30g of protein or more?
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Hit your protein goal at Pollo Tropical.
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